simple steps better habits



A sensible approach to WEIGHT LOSS and WELLNESS through accountability, support, and friendly competition.


Solo Challenge
May 7th thru July 2nd

BACK ON TRACK Challenge 

Buddy  and Solo Challenge
July 16th thru Sept 10th

FALL Challenge

Buddy and Solo Challenges
Sept 17th thru Nov 12th


 Solo Challenge
Nov 19th thru Dec 17th

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NEW YOU Challenge

Buddy and Solo Challenges
Jan 1st thru Feb 26th


opt What is LWC button

Promoting healthy living by improving daily habits.

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What We're Saying

October 18 2016


Transform your lifestyle by creating common-sense healthy habits. Earn points daily for making choices that ultimately improve your health.

Our 8-week challenges provide the friendly competition and accountability you need to make your weight loss journey fun AND effective

We provide the tools and training that you’ll need to succeed - no diet, no fads. Overall wellness is the NUMBER ONE goal at LWC.