Over the past 10 years I have tried many diet and exercise programs and even hired a personal trainer. Each of them gave me some temporary results, but none of them were lasting because they simply weren't sustainable for me.
Last summer, my sister told me about the Lifetime Wellness Challenge. The rules seems straightforward and not too overwhelming. The challenge gave me exactly the structure I need to make meaninful, impactful changes to my diet and exercise. I participating in three consecutive challenges and lost a total of 40 pounds.
More importantly, I gained a roadmap for maintaining personal health and fitness. I highly recommend the Lifetime Wellness Challenge for anyone looking to lose weight or simply live healthier.
-Joseph L., LWC participant