I can't help but get excited when I read the successes we hear from participants! Sure, it's fun to hear about someone losing X amount of pounds, but it's REALLY amazing to read the little differences a few changes can make.
"This challenge taught me to work through sicknesses and keep myself helathy in the process. If I was not feeling well I would make it an excuse to not exercise. I did the excersises anyway and I felt better afterwards. I worked through the food challenge part of trying a new vegetable and now I like broccoli. Who knew?!" - David H., 2014 Holiday Participant
David was able to recognize how he was making excuses for himself in the past and not doing himself any favors by doing so. That recognition is HUGE!! It's so important for us to be able to look at where we are honestly and decide how we can make little changes for improvement. For David, it was not making excuses for exercise and trying something new... like BROCCOLI!
Thank you, David, for sharing your success with all of us!