Why making the decision to change can be difficult

Change is not easy.  If it was, we would all be able to do it and we wouldn't need the support of others or additional accountibility to make it happen.  I believe it's best to approach any change with realistic, but hopeful expectations of what you're up against as you work to acheive your goals.  It won't be easy, but it's not impossible either.  Take any obstacles you face in stride, with a positive outlook and see what unfolds for you.  I don't think you'll be disappointed.

When We Forget
Banana Applesauce Whole Wheat Muffins

What We're Saying

October 18 2016


Transform your lifestyle by creating common-sense healthy habits. Earn points daily for making choices that ultimately improve your health.

Our 8-week challenges provide the friendly competition and accountability you need to make your weight loss journey fun AND effective

We provide the tools and training that you’ll need to succeed - no diet, no fads. Overall wellness is the NUMBER ONE goal at LWC.