Dianne and I are frequently asked, "What is Lifetime Wellness Challenge?" You may be surprised to know that this is a hard question for us to answer...It's not that we don't know what it is. The hard part is explaining to someone in 60 seconds or less everything that Lifetime Wellness Challenge is...so, for the sake of site visitors or those who are considering participating in a challenge, here it is in a nutshell (kind of)!
Lifetime Wellness Challenge is an 8-week team competition designed to help people create healthy habits that can be sustained for a lifetime! Teams compete in groups of 6 and earn points for making healthy choices: exercising, eating fruits and vegetables, drinking water, limiting sweets, not eating after 9 pm and supporting one another. Each week we add a Bonus challenge that is designed to push you a little harder, think about your health more or incorporate additional healthy choices. Some of our past bonuses have included getting 7 hours of sleep each night, keeping a food journal, eliminating soda or adding strength training to your exercise routine. Each teammate chooses the Wellness Track that meets their particular needs and earns weight points according to the requirements of their chosen track. The 3 tracks are…
WEIGHT LOSS: This track is for anyone wanting to lose weight in a sensible, no-nonsense way.
WEIGHT MAINTENANCE: This track is for anyone who doesn't necessarily have weight to lose, but could use some motivation to eat better, exercise more, etc.
PREGNANCY/YOUTH: This track is for anyone who wants to develop healthy habits, but does NOT use the scale to track their success.
Points are tallied and winners are announced weekly. The team with the highest points overall at the end of the 8-week competition WINS A CASH PRIZE! Everyone else WINS better health and the beginnings of a lifetime of healthy choices.
If you have been looking for a way to improve your health, LIFETIME WELLNESS CHALLENGE is it! Grab your 5 besties and register for our upcoming challenge and be sure to take advantage of our early registration discount. That offer ends August 24th, and we don't want you to miss out on the savings!
Oh, the benefits are endless…
1. It makes sense. These are things you should be doing everyday anyway…we just give you points (and sometimes money) for doing them!
2. Team support! The accountability to a team has proven VERY beneficial for many of our participants, and they have found themselves doing things for their team that they haven't been able to do on their own in the past.
3. This is not a fad. The habits that we promote are sustainable for a lifetime.
4. This is not a diet. We don't tell you what to eat or when to eat or even how to eat. YOU decide how to make healthy eating your way of life.
5. It's easily accessible. You can compete in a challenge from ANYWHERE in the world. All you need is access to the internet.
6. It's fun! Everyone loves a little friendly competition, and getting to do it with your friends and family is an added bonus!
7. LWC is for EVERYONE! This competition can be accomplished by anyone and everyone, no matter their current size, age, situation or level of fitness.
9. CASH!! Who doesn't want to earn a little extra spending money!
10. EVERYONE WINS! If you follow the principles of LWC, you cannot lose. You will walk away with a healthier body and a brighter future!
Feel free to contact us ANYTIME if you have questions or concerns!