Wednesday Wisdom

I was looking over the points submissions this past week and I am just so impressed with how dedicated the teams and indivduals are this summer!  Summer can be tough!  It seems like there's a BBQ or party of somesort happening every week, camping can become a food smorgasbord if you're not careful, everyone seems to want to offer you an ice cream cone or s'mores and we haven't even gotten to the TRAVEL side of summer and how it can wreak havoc on workout schedules and sleep!

Basically, what I'm trying to get at is:

Keep up the good work and continue to support your fellow participants in their newfound (or continued) healthy ways!!  We're all in this together!!

p.s.  If you do find that you are struggling to stay on top of it all remember...small improvements are better than NO improvements!!  Keep moving forward and be sure to ask your team, your support or US for help!!  That's what we're here for!!