Motivate Me! Monday

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Motivate Me!
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I am thankful for this challenge, because it has pushed me and taught me that I can do so much more than I ever thought possible. It has helped me stop the four year battle with my weight yo-yoing up and down. I have for the last eight weeks been on a continual downward trend. It has given me my confidence back and allowed me to dream again and know that I can set goals and obtain them. It has helped me be in control of my health again. I feel better and stronger as well. I haven't lost a great deal of weight but it averages out to be 1 lb. for every week of this competition I feel like it is a great beginning to my journey and one I can be proud of. 
 
DeAnn T. Melt Away Mommas 
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Be Persistent, Be STRONG!
Passing on the Fries, Reaping the Benefits!

About the author

Dianne Nichols

Dianne Nichols

Dianne Nichols is a NASM Certified Personal Trainer, Weight Loss Specialist, Youth Fitness Specialist, and Functional Training Specialist.  She has been blogging and hosting online health/fitness challenges with her best friend, Valerie Hendricks, since 2009.  She's overcome insulin resistance using the principles of LWC and these days, when not building awesome challenges, you can find her exploring the nearby mountains with her family.  You can learn more about Dianne's personal journey at www.lifetimewellnesschallenge.org.

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