wellness challenge

Subscribe to this list via RSS

Dirty Dozen

Dianne Nichols
Dirty Dozen
I recently found myself at the gym without a plan.  GASP!  What?!?  Dianne didn't plan ahead?  That's just crazy talk right there!  Anyway....knowing I had no patience for the treadmill, I pulled out my trusty smart phone and started searching workouts that I had pinned on Pinterest and haven't had a chance to try.  I first suggested the Dirty Burpee workout to Valerie and was quickly shot down.  Something about a cussin' frussin' something or other...   Then I found "The Dirty Dozen" ...
Continue reading
0
Tags:
wellness challenge wellness challenge
Tweet
Share on Pinterest
Exercise
  4203 Hits

Useful Links

About
Contact
Terms & Conditions
Policies & Disclaimers
FAQs
Advertise

What We're Saying

October 18 2016
Share your GOALS!
Share your GOALS!
October 11 2016
How do YOU define success?
How do YOU define success?

About

Transform your lifestyle by creating common-sense healthy habits. Earn points daily for making choices that ultimately improve your health.

Our 8-week challenges provide the friendly competition and accountability you need to make your weight loss journey fun AND effective

We provide the tools and training that you’ll need to succeed - no diet, no fads. Overall wellness is the NUMBER ONE goal at LWC.