Reach your fitness challenge goals

Reach your fitness challenge goals
You have already set your "fitness challenge" goals, but that doesn't mean you can't adjust them.  Have you already accomplished what you set out to do?  Set a new goal!
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6 Tips to Help You Drink More Water

6 Tips to Help You Drink More Water
I grew up watching my mother drink her water from a quart size canning jar and thinking, "she is so weird!"  I mean, really, who drinks from a jar when there are perfectly good CUPS?   To be honest, I'm not even sure exactly why she used a jar...maybe she was counting her ounces or maybe she didn't think our drinking glasses were big enough or maybe she was actually trying to be weird!  I don't know...(I should remember to ask her about this sometime). Not only did she drink from a giant jar, I was always amazed at the AMOUNT of ...
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Guest — Competition 2
My sister always drinks out of a quart jar and now I think you are both weird. LaRell
Saturday, 07 September 2013 18:35
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What We're Saying

October 18 2016


Transform your lifestyle by creating common-sense healthy habits. Earn points daily for making choices that ultimately improve your health.

Our 8-week challenges provide the friendly competition and accountability you need to make your weight loss journey fun AND effective

We provide the tools and training that you’ll need to succeed - no diet, no fads. Overall wellness is the NUMBER ONE goal at LWC.