What could you "Let Go" of?

What could you "Let Go" of?
  Click to watch this video and answer the questions below in the comments.     What could you change or #LetGo of THIS WEEK that would make your future self proud?      The 2016 Spring Challenge HOT TOPICS are open to EVERYONE.  Please share your thoughts and wisdom.  You can answer the question directly or reply to someone else's comment.  The purpose of the Hot Topic is to start a discussion about how to incorporate health and fitness into our lives, so if you have a question that you'd like us to...
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October 18 2016

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Transform your lifestyle by creating common-sense healthy habits. Earn points daily for making choices that ultimately improve your health.

Our 8-week challenges provide the friendly competition and accountability you need to make your weight loss journey fun AND effective

We provide the tools and training that you’ll need to succeed - no diet, no fads. Overall wellness is the NUMBER ONE goal at LWC.