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Rethink your approach to losing weight

Valerie Hendricks
Rethink your approach to losing weight
I've spent too many years obsessing about my size and what I need to do to lose weight.  Lifetime Wellness Challenge has helped me realize that even if I'm not a size 2, I can feel better and be stronger just by making healthy habits a part of my everyday life.  You don't have to go to extremes and you don't have to be at your goal weight to feel good.  Don't focus on the end goal alone.  Rethink your idea of what makes you happy and find joy in the journey!
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Guest — March 2
Love it!!!!!
Monday, 17 March 2014 15:34
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Transform your lifestyle by creating common-sense healthy habits. Earn points daily for making choices that ultimately improve your health.

Our 8-week challenges provide the friendly competition and accountability you need to make your weight loss journey fun AND effective

We provide the tools and training that you’ll need to succeed - no diet, no fads. Overall wellness is the NUMBER ONE goal at LWC.