Why I made an "Exercise Motivations" List

Why I made an "Exercise Motivations" List
I've been pondering on what to share here on this week's post, and I decided that since this is the beginning of a new challenge, some of you may be struggling with putting together an exercise plan.  You may even be wondering how in the world you can fit 45 minutes of exercise into your already over-scheduled and busy day.  I want you to know that you are not alone.  Making the time for exercise is hard - and sometimes it's much easier to say "there isn't time," "I'm too tired" or "it's selfish to take that time for myself." &nb...
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What We're Saying

October 18 2016


Transform your lifestyle by creating common-sense healthy habits. Earn points daily for making choices that ultimately improve your health.

Our 8-week challenges provide the friendly competition and accountability you need to make your weight loss journey fun AND effective

We provide the tools and training that you’ll need to succeed - no diet, no fads. Overall wellness is the NUMBER ONE goal at LWC.