Starting a new journey

Starting a new journey
I am indeed starting on a journey.  This journey is different than any I ’ ve taken before.  My journey is about developing an acceptance, love and appreciation for my body through hard work that is not attached to appearance.  This is different than your typical “ eat well and exercise ” regimen.  While the work is physical, it's much more than that. It ’ s mental and emotional, and I ’ m finally ready to tackle it! In my last post  I talked about how much I was equating my self-worth with my appearance and was beginni...
Continue reading
Recent Comments
Fall Buddy
I've thought a lot about this one since its actually not a quick response. I feel that by competing in the lifetime wellness chal... Read More
Monday, 15 August 2016 18:01
Guest — Test
TEST
Tuesday, 06 September 2016 06:56
  2193 Hits
  0 Comments

Do you love your body?

Do you love your body?
  Can you honestly say that you love your body?  Why or why not?  What can you do NOW to improve your perception? The 2016 Fall Challenge HOT TOPICS are open to EVERYONE.  Please share your thoughts and wisdom.  You can answer the question directly or reply to someone else's comment.  The purpose of the Hot Topic is to start a discussion about how to incorporate health and fitness into our lives, so if you have a question that you'd like us to ask, please let us know.  Feel free to comment whether you're compe...
Continue reading
Recent Comments
Guest — Camille
Luckily I have learned to be grateful for and love my body no matter what. That does not mean I always love how my body looks or w... Read More
Thursday, 04 August 2016 13:54
Fall Solo
I can say that I don't love my body, but It is, what it is. I know that I'm doing what I can with health and exercises to have he... Read More
Thursday, 04 August 2016 12:26
Fall Solo
There has been a time in my life where I was confident in my body. I could go do anything I wanted. Now 10 years I'm struggling w... Read More
Thursday, 04 August 2016 11:58
  2230 Hits
  0 Comments

How have you grown?

How have you grown?
  How have you grown during the past eight weeks?  What have you learned about yourself that may have surprised you?  The 2016 Summer Challenge HOT TOPICS are open to EVERYONE.  Please share your thoughts and wisdom.  You can answer the question directly or reply to someone else's comment.  The purpose of the Hot Topic is to start a discussion about how to incorporate health and fitness into our lives, so if you have a question that you'd like us to ask, please let us know.  Feel free to comment whether you're...
Continue reading
Recent Comments
Guest — Mojodoer
Mostly people are try to become a strong and many children are view the best of essay service for take the hints how to become a s... Read More
Wednesday, 24 August 2016 01:08
  2152 Hits
  0 Comments

Share your Motivation?

Share your Motivation?
  Share your favorite motivational quote?  The 2016 Summer Challenge HOT TOPICS are open to EVERYONE.  Please share your thoughts and wisdom.  You can answer the question directly or reply to someone else's comment.  The purpose of the Hot Topic is to start a discussion about how to incorporate health and fitness into our lives, so if you have a question that you'd like us to ask, please let us know.  Feel free to comment whether you're competing in a challenge or not.  We always love to hear what you have to ...
Continue reading
Recent Comments
Guest — Dianne
"Wake up with determination. Go to bed with satisfaction."
Tuesday, 12 July 2016 05:06
Guest — best site to buy college essay
Trust in yourself! Have confidence in your skills! Lacking of a modest but sensible self-confidence in your individual powers you ... Read More
Thursday, 18 August 2016 01:43
  1885 Hits
  0 Comments

Who is your Inspiration?

Who is your Inspiration?
  Who or what inspires you to continue your journey to healthy living...especially when it gets hard?  The 2016 Summer Challenge HOT TOPICS are open to EVERYONE.  Please share your thoughts and wisdom.  You can answer the question directly or reply to someone else's comment.  The purpose of the Hot Topic is to start a discussion about how to incorporate health and fitness into our lives, so if you have a question that you'd like us to ask, please let us know.  Feel free to comment whether you're competing in a chal...
Continue reading
Recent Comments
Guest — aapoezhang
Sports glasses, like wraparound cycling or snowboarding oakley replica sunglasses styles, beat with a clothing a la Prince Harry. ... Read More
Tuesday, 16 August 2016 02:17
  2297 Hits
  0 Comments

Separating Self Worth and Appearance

Separating Self Worth and Appearance
Everyday is a fight to recognize my own worth aside from how I look.  I can't tell you exactly what has caused me to feel this way, though I have my suspicions .  I remember being very young, like 7 or 8 yrs. old, when I first started worrying about how others saw me physically.  Did they think I was cute enough?  Was I strong enough to hang out with the boys?  Were my clothes "cool" enough that the girls would want to be my friend?  I remember wondering if I should "diet" in order to look more like the other 3rd a...
Continue reading
Recent Comments
Dianne Nichols
I don't think it sounds selfish or rude at all. I, too, appreciate knowing that I'm not the only one who has gotten caught in thi... Read More
Thursday, 30 June 2016 22:36
Dianne Nichols
Thank you so much for sharing this. It can be scary to talk about the these things out loud.. er.. in writing. I'm so grateful t... Read More
Thursday, 30 June 2016 22:48
  2772 Hits
  0 Comments

Stop the Body Wars

Stop the Body Wars
What would it mean to you to be able to STOP being at war with your own body?  Watch THIS VIDEO * and share your thoughts in the comments below.   *DISCLAIMER: image(s) in the video contain some nudity that viewers may find offensive. As an alternative to watching the video, you may read and share your thoughts regarding THIS ARTICLE The 2016 Summer Challenge HOT TOPICS are open to EVERYONE.  Please share your thoughts and wisdom.  You can answer the question directly or reply to someone else's comment.  The purpose of ...
Continue reading
Recent Comments
Guest — Camille
I feel like there is a big difference between hating my body and just not liking the way my shape might be. I have been lucky to h... Read More
Tuesday, 14 June 2016 19:29
  2275 Hits
  0 Comments

6 Steps to EASIER Meal Prepping

6 Steps to EASIER Meal Prepping
One of the most effective ways to successfully adopt a healthy lifestyle is to learn how to MEAL PREP.  Unfortunately, this is not always an easy undertaking, and is something I've struggled with. I'm still not perfect at it, but I have made great progress, so I thought I'd share my tips for making meal prepping a little easier. Get organized : This part is hard, but you just have to decide to do it. You must make a plan for what you're going to eat. I have 2 lists. The first is a list of our most common breakfasts and lunches. I...
Continue reading
Recent Comments
Guest — smith
I just stumbled upon your informative blog and wanted to say that I have really enjoyed reading your blog posts. I will be your fr... Read More
Friday, 01 July 2016 21:49
Guest — Veena
google
Tuesday, 21 June 2016 06:08
Guest — AlicePhilip
A healthy lifestyle is the fundamental lifestyle, what is well being? Pay Someone To Write My Essay about Healthy Lifestyle.Numer... Read More
Monday, 20 June 2016 05:16
  2413 Hits
  0 Comments

How do you manage carb cravings?

How do you manage carb cravings?
  Do you struggle with wanting to eat carbs when you're hungry or stressed?  How do you manage those cravings?  What do you do to make sure you eat healthy snacks when you're starving and just want to eat the entire pantry?   The 2016 Summer Challenge HOT TOPICS are open to EVERYONE.  Please share your thoughts and wisdom.  You can answer the question directly or reply to someone else's comment.  The purpose of the Hot Topic is to start a discussion about how to incorporate health and fitness into our lives, s...
Continue reading
  2133 Hits
  0 Comments

What is your favorite vegetable?

What is your favorite vegetable?
What is your favorite vegetable and how do you prepare it?   The 2016 Summer Challenge HOT TOPICS are open to EVERYONE.  Please share your thoughts and wisdom.  You can answer the question directly or reply to someone else's comment.  The purpose of the Hot Topic is to start a discussion about how to incorporate health and fitness into our lives, so if you have a question that you'd like us to ask, please let us know.  Feel free to comment whether you're competing in a challenge or not.  We always love to hear what...
Continue reading
Recent Comments
Guest — Peter
This is reliable content and i gain a lot information from it. It is really wonderful blog and i will only say thanks to you for s... Read More
Friday, 24 June 2016 04:37
Guest — andy
It helps me a lot to enhance my knowledge. I really like the way the writer presented his views. I hope to see more informative an... Read More
Friday, 24 June 2016 04:07
Guest — John
My favourite vegetable is potatoes. This post shared very interesting article. Potatoes is really very best for health. It's reall... Read More
Tuesday, 21 June 2016 00:45
  2333 Hits
  0 Comments

What is your end goal?

What is your end goal?
  Having an end goal in mind is vital to success in any endeavor.  How do you see your life changing in the next 8 weeks?  What goals have you set for yourself?     The 2016 Summer Challenge HOT TOPICS are open to EVERYONE.  Please share your thoughts and wisdom.  You can answer the question directly or reply to someone else's comment.  The purpose of the Hot Topic is to start a discussion about how to incorporate health and fitness into our lives, so if you have a question that you'd like us to ask, plea...
Continue reading
  2321 Hits
  0 Comments

What We're Saying

October 18 2016

About

Transform your lifestyle by creating common-sense healthy habits. Earn points daily for making choices that ultimately improve your health.

Our 8-week challenges provide the friendly competition and accountability you need to make your weight loss journey fun AND effective

We provide the tools and training that you’ll need to succeed - no diet, no fads. Overall wellness is the NUMBER ONE goal at LWC.