smoothies

Subscribe to this list via RSS

CrossFit Crazy

Dianne Nichols

TUESDAY'S TRY IT

Our local YMCA offers a Cross Fit class that I've been tempted to try for sometime.  I conned my hubby into going and so a few weeks ago I finally gathered my courage and took off for a 6 am class in hopes that I would find a full class that I could hide out in the back for.  I walked in 10 minutes late (it wasn't my finest morning), opened the door and found 3 people.  Seriously, THREE, PEOPLE!!  One of which was the instructor....sigh...all three?  Male.  Well, there went my grand plan to hide. 

Continue reading
0
Tags:
smoothies smoothies smoothies
Tweet
Share on Pinterest
Recent Comments
Guest — Sept 2013 Individual
Love CrossFit! I go to Kage CrossFit in Idaho Falls and love it. Great group to be associated with and you are always working on y... Read More
Tuesday, 29 October 2013 16:24
Exercise
  8486 Hits

Useful Links

About
Contact
Terms & Conditions
Policies & Disclaimers
FAQs
Advertise

What We're Saying

October 18 2016
Share your GOALS!
Share your GOALS!
October 11 2016
How do YOU define success?
How do YOU define success?

About

Transform your lifestyle by creating common-sense healthy habits. Earn points daily for making choices that ultimately improve your health.

Our 8-week challenges provide the friendly competition and accountability you need to make your weight loss journey fun AND effective

We provide the tools and training that you’ll need to succeed - no diet, no fads. Overall wellness is the NUMBER ONE goal at LWC.