Starting a new journey

Starting a new journey
I am indeed starting on a journey.  This journey is different than any I ’ ve taken before.  My journey is about developing an acceptance, love and appreciation for my body through hard work that is not attached to appearance.  This is different than your typical “ eat well and exercise ” regimen.  While the work is physical, it's much more than that. It ’ s mental and emotional, and I ’ m finally ready to tackle it! In my last post  I talked about how much I was equating my self-worth with my appearance and was beginni...
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Fall Buddy
I've thought a lot about this one since its actually not a quick response. I feel that by competing in the lifetime wellness chal... Read More
Monday, 15 August 2016 18:01
Guest — Test
TEST
Tuesday, 06 September 2016 06:56
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What is your FOOD struggle?

What is your FOOD struggle?
  When it comes to FOOD, what is your struggle?   Are you an emotional eater?  Do you hate vegetables?  Is portion control an issue? etc...   What are you doing to overcome those struggles? The 2016 Fall Challenge HOT TOPICS are open to EVERYONE.  Please share your thoughts and wisdom.  You can answer the question directly or reply to someone else's comment.  The purpose of the Hot Topic is to start a discussion about how to incorporate health and fitness into our lives, so if you have a question that you...
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Recent Comments
Fall Buddy
I eat when I'm happy, sad, stressed, bored... Working to eat more for fuel less for emotion.
Wednesday, 10 August 2016 22:38
Fall Buddy
Baked goods! Doing a wellness challenge.
Wednesday, 10 August 2016 22:37
Fall Buddy
My food struggle is emotional eating and portion control. I tend to turn to food when frustrated, stressed or upset. I'm trying ... Read More
Wednesday, 10 August 2016 19:44
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Do you love your body?

Do you love your body?
  Can you honestly say that you love your body?  Why or why not?  What can you do NOW to improve your perception? The 2016 Fall Challenge HOT TOPICS are open to EVERYONE.  Please share your thoughts and wisdom.  You can answer the question directly or reply to someone else's comment.  The purpose of the Hot Topic is to start a discussion about how to incorporate health and fitness into our lives, so if you have a question that you'd like us to ask, please let us know.  Feel free to comment whether you're compe...
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Recent Comments
Guest — Camille
Luckily I have learned to be grateful for and love my body no matter what. That does not mean I always love how my body looks or w... Read More
Thursday, 04 August 2016 13:54
Fall Solo
I can say that I don't love my body, but It is, what it is. I know that I'm doing what I can with health and exercises to have he... Read More
Thursday, 04 August 2016 12:26
Fall Solo
There has been a time in my life where I was confident in my body. I could go do anything I wanted. Now 10 years I'm struggling w... Read More
Thursday, 04 August 2016 11:58
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Separating Self Worth and Appearance

Separating Self Worth and Appearance
Everyday is a fight to recognize my own worth aside from how I look.  I can't tell you exactly what has caused me to feel this way, though I have my suspicions .  I remember being very young, like 7 or 8 yrs. old, when I first started worrying about how others saw me physically.  Did they think I was cute enough?  Was I strong enough to hang out with the boys?  Were my clothes "cool" enough that the girls would want to be my friend?  I remember wondering if I should "diet" in order to look more like the other 3rd a...
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Recent Comments
Dianne Nichols
I don't think it sounds selfish or rude at all. I, too, appreciate knowing that I'm not the only one who has gotten caught in thi... Read More
Thursday, 30 June 2016 22:36
Dianne Nichols
Thank you so much for sharing this. It can be scary to talk about the these things out loud.. er.. in writing. I'm so grateful t... Read More
Thursday, 30 June 2016 22:48
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Get That Swimsuit On And ENJOY YOURSELF!

Get That Swimsuit On And ENJOY YOURSELF!
Far too often in the course of my life, I have passed on opportunities and/or experiences that would have brought me joy and happy memories because I was uncomfortable with how I looked.  I often felt the pressure that I HAD to look a certain way in order to be accepted by those around me or to be taken seriously by those who participate in our challenges.  It was an overwhelming feeling and frequently lead me down a depressing road of self-loathing and self-sabotage and was absolutely counterproductive to a happy, fulfilling life. &n...
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Recent Comments
Guest — vanaza
People are chosen the different way for enjoyment. Stress is very bad thing and caused by the different diseases. The buy thesis i... Read More
Sunday, 26 June 2016 02:07
Guest — Matilda
Thanks for taking the time to discuss this. I feel about it and love learning more on this topic. If possible, as you gain experti... Read More
Tuesday, 06 September 2016 06:50
Guest — Eva
This site is full of valuable ideas and significant information which we can share to our family and friends, thanks to the site a... Read More
Tuesday, 06 September 2016 06:51
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What We're Saying

October 18 2016

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Transform your lifestyle by creating common-sense healthy habits. Earn points daily for making choices that ultimately improve your health.

Our 8-week challenges provide the friendly competition and accountability you need to make your weight loss journey fun AND effective

We provide the tools and training that you’ll need to succeed - no diet, no fads. Overall wellness is the NUMBER ONE goal at LWC.