recipes

Friday, 19 December 2014

I am about to change your life...okay that may be a little dramatic, but this recipe is amazing. Not only does it taste DELICIOUS and is good for you, but it is the easiest, most simple recipe EVER...like unbelievably simple. This Chicken Taco Soup takes about 30 minutes from start to finish and is my go-to recipe for those days when I look at the clock at 5 pm and realize I haven't even begun to think about what's for dinner. I almost always have the ingredients on hand and my kids devour it...win-win!! (Click to PRINT) ...

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black beans recipes healthy recipes chicken taco soup

Overcoming Plateaus

Dianne Nichols

I am just going to say it, plateaus suck. They just do! For those of you who have been working their tails off for the past year or so trying to drop those last few pounds, I understand the frustration more than I'd like to. I've been teetering around the same numbers on the scale for months now, which can be wearing on anyone's motivation. Valerie and I have been discussing this for a few weeks now on our long rides. We have been analyzing where we can improve our efforts and both acknowledged that wi...