How have you grown during the past eight weeks?  What have you learned about yourself that may have surprised you?  The 2016 Summer Challenge HOT TOPICS are open to EVERYONE.  Please share your thoughts and wisdom.  You can answer the question directly or reply to someone else's comment.  The purpose of the Hot Topic is to start a discussion about how to incorporate health and fitness into our lives, so if you have a question that you'd like us to ask, please let us know.  Feel free to comment whether you're...

  Share your favorite motivational quote?  The 2016 Summer Challenge HOT TOPICS are open to EVERYONE.  Please share your thoughts and wisdom.  You can answer the question directly or reply to someone else's comment.  The purpose of the Hot Topic is to start a discussion about how to incorporate health and fitness into our lives, so if you have a question that you'd like us to ask, please let us know.  Feel free to comment whether you're competing in a challenge or not.  We always love to hear what you have to ...

  Having an end goal in mind is vital to success in any endeavor.  How do you see your life changing in the next 8 weeks?  What goals have you set for yourself?     The 2016 Summer Challenge HOT TOPICS are open to EVERYONE.  Please share your thoughts and wisdom.  You can answer the question directly or reply to someone else's comment.  The purpose of the Hot Topic is to start a discussion about how to incorporate health and fitness into our lives, so if you have a question that you'd like us to ask, plea...

  Share a triumph you've had over the past 8 weeks.  Even if you didn't reach your goal, it's important to acknowledge the progress you did make.  We want to hear how your life has changed because you were making better choices daily.     The 2016 Spring Challenge HOT TOPICS are open to EVERYONE.  Please share your thoughts and wisdom.  You can answer the question directly or reply to someone else's comment.  The purpose of the Hot Topic is to start a discussion about how to incorporate health and fitness...

    Click to watch this video and answer the questions below in the comments.   What is your biggest hurdle when it comes to healthy living? What excuses are you using to keep it right in front of you? What plan do you have to get past that hurdle?     The 2016 Spring Challenge HOT TOPICS are open to EVERYONE.  Please share your thoughts and wisdom.  You can answer the question directly or reply to someone else's comment.  The purpose of the Hot Topic is to start a discussion about how to incorporate heal...

Far too often in the course of my life, I have passed on opportunities and/or experiences that would have brought me joy and happy memories because I was uncomfortable with how I looked.  I often felt the pressure that I HAD to look a certain way in order to be accepted by those around me or to be taken seriously by those who participate in our challenges.  It was an overwhelming feeling and frequently lead me down a depressing road of self-loathing and self-sabotage and was absolutely counterproductive to a happy, fulfilling life. &n...

  Click to watch this video and answer the questions below in the comments.     What could you change or #LetGo of THIS WEEK that would make your future self proud?      The HOT TOPICS are open to EVERYONE.  Please share your thoughts and wisdom.  You can answer the question directly or reply to someone else's comment.  The purpose of the Hot Topic is to start a discussion about how to incorporate health and fitness into our lives, so if you have a question that you'd like us to ask, please let us kn...

  I spend a LOT of time in front of a computer.  And when I'm not staring at a computer praying for some motivating inspiration to pass on to you, I'm frantically trying to do dishes, clean my house, fold laundry, help with homework, make meals and run kids to soccer games.  I'm guessing that many of you live a similar reality.  Do you ever feel like you are about to either lose your mind, go completely crazy and stand in the middle of your disaster of a house and scream or give up entirely, sit on a pile of laundry that nee...

  Watch the video below and share your WHY in the comments.     The 2016  Spring Challenge HOT TOPICS are open to EVERYONE.  Please share your thoughts and wisdom.  You can answer the question directly or reply to someone else's comment.  The purpose of the Hot Topic is to start a discussion about how to incorporate health and fitness into our lives, so if you have a question that you'd like us to ask, please let us know.  Feel free to comment whether you're competing in a challenge or not.  We alway...

You've joined a Lifetime Wellness Challenge and taken your first step towards making sensible LASTING health changes.  Now what??    In order to have a truly successful challenge, we have a few tips that will help you be ready to reach your goals!   USE YOUR TEAM!    We are on teams for for the accountability, the camaraderie, the daily support and the FUN!  Focus on making changes for yourself, but remember that when that desire fades, your team is still counting on you to do your best.   J oin the ...