Does Gluten-Free Mean Healthy?

Does Gluten-Free Mean Healthy?
Yesterday, I was asked to feed dinner to the sister missionaries in our area this coming Sunday.  Yes, on Mother's Day.  These young ladies are a pleasure to have in our home so I'm excited to share my day with them!  Immediately my mind started thinking of all the delicious (healthy, of course) recipes I could wow them with when 'gluten intolerence' was mentioned. have not one gluten-free recipe that I have ever attempted.  (I know, I'm sooo behind the times).  My next thought...challenge accep...
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Recent Comments
Guest — Winnie Chang
Black Bean brownies are really good. I got the recipe from Ingredients: (15.5 ounce) can black beans, rinsed and ... Read More
Wednesday, 07 May 2014 03:23
Guest — Dianne N
I'm TOTALLY going to try these!! Thanks for the recipe!
Saturday, 10 May 2014 13:45
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LWC Fitness Challenge: Just Do It!

LWC Fitness Challenge:  Just Do It!
With one fitness challenge ending and another set to begin shortly, it's a great time to contemplate on the progress you have made.  Hopefully you met your goals, but even if you didn't, you are most likely healthier now than you were before you joined an LWC fitness challenge.  Be proud of the things you DID...and then keep doing them! And don't forget to REGISTER for our March challenge if you haven't already!  Let us help you stay on track to reaching all of your health and fitness goals!
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What We're Saying

October 18 2016


Transform your lifestyle by creating common-sense healthy habits. Earn points daily for making choices that ultimately improve your health.

Our 8-week challenges provide the friendly competition and accountability you need to make your weight loss journey fun AND effective

We provide the tools and training that you’ll need to succeed - no diet, no fads. Overall wellness is the NUMBER ONE goal at LWC.