Motivate Me! Monday

Motivate Me! Monday
"I knew with the holidays I'd better get my 5k done at the beginning of the week so there was no worry in missing out. I woke up Monday morning determined to run come rain or shine. I wasn't expecting a 'monsoon,' however. Being the determined individual that I am, I refused to let go of my goal.  I knew the high school track would be the best place to go in town since every where else was being inundated with puddles. Before I could get half my warm up done my feet were soaked, but I continued onward. The wind was blowing ...
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October 18 2016

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Transform your lifestyle by creating common-sense healthy habits. Earn points daily for making choices that ultimately improve your health.

Our 8-week challenges provide the friendly competition and accountability you need to make your weight loss journey fun AND effective

We provide the tools and training that you’ll need to succeed - no diet, no fads. Overall wellness is the NUMBER ONE goal at LWC.