fruits and vegetables

Wednesday, 08 June 2016

6 Steps to EASIER Meal Prepping

Valerie Hendricks

One of the most effective ways to successfully adopt a healthy lifestyle is to learn how to MEAL PREP. Unfortunately, this is not always an easy undertaking, and is something I've struggled with. I'm still not perfect at it, but I have made great progress, so I thought I'd share my tips for making meal prepping a little easier. Get organized : This part is hard, but you just have to decide to do it. You must make a plan for what you're going to eat. I have 2 lists. The first is a list of our most common breakfasts and lunches. I...

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meal prep success fruits and vegetables nutrition healthy snacks

How do you manage carb cravings?

Valerie Hendricks

Do you struggle with wanting to eat carbs when you're hungry or stressed? How do you manage those cravings? What do you do to make sure you eat healthy snacks when you're starving and just want to eat the entire pantry? The 2016 Summer Challenge HOT TOPICS are open to EVERYONE. Please share your thoughts and wisdom. You can answer the question directly or reply to someone else's comment. The purpose of the Hot Topic is to start a discussion about how to incorporate health and fitness into our lives, s...

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success Hot Topic fruits and vegetables nutrition healthy snacks

Hot Topic

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Tuesday, 31 May 2016

What is your favorite vegetable?

Valerie Hendricks

What is your favorite vegetable and how do you prepare it? The 2016 Summer Challenge HOT TOPICS are open to EVERYONE. Please share your thoughts and wisdom. You can answer the question directly or reply to someone else's comment. The purpose of the Hot Topic is to start a discussion about how to incorporate health and fitness into our lives, so if you have a question that you'd like us to ask, please let us know. Feel free to comment whether you're competing in a challenge or not. We always love to hear what...