Exercise is my secret "Mood Enhancer"

Exercise is my secret "Mood Enhancer"
  I spend a LOT of time in front of a computer.  And when I'm not staring at a computer praying for some motivating inspiration to pass on to you, I'm frantically trying to do dishes, clean my house, fold laundry, help with homework, make meals and run kids to soccer games.  I'm guessing that many of you live a similar reality.  Do you ever feel like you are about to either lose your mind, go completely crazy and stand in the middle of your disaster of a house and scream or give up entirely, sit on a pile of laundry that nee...
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Guest — NeilSharp
nice
Monday, 01 August 2016 03:25
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October 18 2016

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Transform your lifestyle by creating common-sense healthy habits. Earn points daily for making choices that ultimately improve your health.

Our 8-week challenges provide the friendly competition and accountability you need to make your weight loss journey fun AND effective

We provide the tools and training that you’ll need to succeed - no diet, no fads. Overall wellness is the NUMBER ONE goal at LWC.