empowerment

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Share your TRIUMPH

Valerie Hendricks
Share your TRIUMPH
  Share a triumph you've had over the past 8 weeks.  Even if you didn't reach your goal, it's important to acknowledge the progress you did make.  We want to hear how your life has changed because you were making better choices daily.     The 2016 Spring Challenge HOT TOPICS are open to EVERYONE.  Please share your thoughts and wisdom.  You can answer the question directly or reply to someone else's comment.  The purpose of the Hot Topic is to start a discussion about how to incorporate health and fitness...
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empowerment Hot Topic motivation healthy life Just Do It
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Guest — Aloburac
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Tuesday, 31 May 2016 00:31
Guest — Giovanni
I really don't know about "Triumph" Infect first time in my life i am reading your this type of post. At the end just i say this ... Read More
Tuesday, 06 September 2016 06:08
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What is your biggest struggle?

Valerie Hendricks
What is your biggest struggle?
    Click to watch this video and answer the questions below in the comments.   What is your biggest hurdle when it comes to healthy living? What excuses are you using to keep it right in front of you? What plan do you have to get past that hurdle?     The 2016 Spring Challenge HOT TOPICS are open to EVERYONE.  Please share your thoughts and wisdom.  You can answer the question directly or reply to someone else's comment.  The purpose of the Hot Topic is to start a discussion about how to incorporate heal...
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Just Do It healthy life motivation Hot Topic empowerment
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Guest — Susan
Your post too good and this type of post gives us some awesome information. Please keep it up. This type of post always gives us s... Read More
Tuesday, 06 September 2016 06:16
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What could you "Let Go" of?

Valerie Hendricks
What could you "Let Go" of?
  Click to watch this video and answer the questions below in the comments.     What could you change or #LetGo of THIS WEEK that would make your future self proud?      The HOT TOPICS are open to EVERYONE.  Please share your thoughts and wisdom.  You can answer the question directly or reply to someone else's comment.  The purpose of the Hot Topic is to start a discussion about how to incorporate health and fitness into our lives, so if you have a question that you'd like us to ask, please let us kn...
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healthy life motivation Hot Topic empowerment true beauty
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What We're Saying

October 18 2016
Share your GOALS!
Share your GOALS!
October 11 2016
How do YOU define success?
How do YOU define success?

About

Transform your lifestyle by creating common-sense healthy habits. Earn points daily for making choices that ultimately improve your health.

Our 8-week challenges provide the friendly competition and accountability you need to make your weight loss journey fun AND effective

We provide the tools and training that you’ll need to succeed - no diet, no fads. Overall wellness is the NUMBER ONE goal at LWC.