Did you give your all?

Did you give your all?
      Are you satisfied with your effort in this challenge?  Did you reach your goals?  Do you have a plan for continuing your health journey once this challenge is over?   The 2016 Fall Challenge HOT TOPICS are open to EVERYONE.  Please share your thoughts and wisdom.  You can answer the question directly or reply to someone else's comment.  The purpose of the Hot Topic is to start a discussion about how to incorporate health and fitness into our lives, so if you have a question that you'd like us t...
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Recent Comments
Fall Buddy
-Merinda P. I would not say that I'm completely satisfied with my results this time around. I let stress get to me again. I didn... Read More
Monday, 26 September 2016 09:24
Fall Solo
I was hit and miss with giving my all. Definitely exercise wise I gave it my all. In most aspects I did give it my all. I shoul... Read More
Monday, 26 September 2016 08:58
Fall Solo
I really do like all the challenges and it reminds me to stay healthy and live a healthy life. I am defiantly going to keep it up... Read More
Monday, 26 September 2016 08:11
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Are you obsessed with the scale?

Are you obsessed with the scale?
Are you obsessed with the scale and/or the size of your pants?  Does it consume your thoughts more than it should?  Is this an obsession you want to overcome?   The 2016 Fall Challenge HOT TOPICS are open to EVERYONE.  Please share your thoughts and wisdom.  You can answer the question directly or reply to someone else's comment.  The purpose of the Hot Topic is to start a discussion about how to incorporate health and fitness into our lives, so if you have a question that you'd like us to ask, please let us know. ...
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Recent Comments
Fall Buddy
My focus is typically about how I feel in my clothes or how I feel in my own skin. For example, this round, I seem to be losing in... Read More
Monday, 12 September 2016 12:07
Fall Solo
I don't get to caught up in sizes because I find them to be inconsistent in different clothing. I don't like it when the clothes ... Read More
Monday, 12 September 2016 10:33
Fall Buddy
I weigh myself daily but wouldn't say I am obsessed. It's just a way for me to gauge how my week is going.
Monday, 12 September 2016 07:52
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What are the benefits of exercise?

What are the benefits of exercise?
     In your experience, what are the benefits of regular exercise?   The 2016 Fall Challenge HOT TOPICS are open to EVERYONE.  Please share your thoughts and wisdom.  You can answer the question directly or reply to someone else's comment.  The purpose of the Hot Topic is to start a discussion about how to incorporate health and fitness into our lives, so if you have a question that you'd like us to ask, please let us know.  Feel free to comment whether you're competing in a challenge or not.  We al...
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Recent Comments
Fall Buddy
Flexibility, stamina, endurance, strength and SANITY!!!
Sunday, 28 August 2016 18:46
Fall Buddy
Besides feeling and being healthier, I have found that exercise is a mood booster. When I am upset or feeling stresses out, I have... Read More
Sunday, 28 August 2016 14:40
Fall Buddy
I heard once that exercise done regularly has the same long term effect as taking an anti-depressant! It works!!! My mom always ... Read More
Saturday, 27 August 2016 22:58
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What is your passion?

What is your passion?
   What in your life are you truly passionate about?  Do you focus your time and attention on those things? The 2016 Fall Challenge HOT TOPICS are open to EVERYONE.  Please share your thoughts and wisdom.  You can answer the question directly or reply to someone else's comment.  The purpose of the Hot Topic is to start a discussion about how to incorporate health and fitness into our lives, so if you have a question that you'd like us to ask, please let us know.  Feel free to comment whether you're competing i...
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Recent Comments
Guest — do my homework for money
Keep an eye on your passion, be ready to effort hard and detriment, and, above all, and don’t let anybody limit your visions.
Thursday, 18 August 2016 01:39
Fall Buddy
I would say my passion is my family right now. I have 5 kids under the age of 11 so that consumes all my time and thoughts every ... Read More
Thursday, 18 August 2016 00:17
Fall Solo
It is really hard to determine what I am truly passionate about. I have things in my past I was passionate about. I am truly pas... Read More
Wednesday, 17 August 2016 11:49
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What is your FOOD struggle?

What is your FOOD struggle?
  When it comes to FOOD, what is your struggle?   Are you an emotional eater?  Do you hate vegetables?  Is portion control an issue? etc...   What are you doing to overcome those struggles? The 2016 Fall Challenge HOT TOPICS are open to EVERYONE.  Please share your thoughts and wisdom.  You can answer the question directly or reply to someone else's comment.  The purpose of the Hot Topic is to start a discussion about how to incorporate health and fitness into our lives, so if you have a question that you...
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Recent Comments
Fall Buddy
I eat when I'm happy, sad, stressed, bored... Working to eat more for fuel less for emotion.
Wednesday, 10 August 2016 22:38
Fall Buddy
Baked goods! Doing a wellness challenge.
Wednesday, 10 August 2016 22:37
Fall Buddy
My food struggle is emotional eating and portion control. I tend to turn to food when frustrated, stressed or upset. I'm trying ... Read More
Wednesday, 10 August 2016 19:44
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What We're Saying

October 18 2016

About

Transform your lifestyle by creating common-sense healthy habits. Earn points daily for making choices that ultimately improve your health.

Our 8-week challenges provide the friendly competition and accountability you need to make your weight loss journey fun AND effective

We provide the tools and training that you’ll need to succeed - no diet, no fads. Overall wellness is the NUMBER ONE goal at LWC.