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How to Emotionally Survive a Weightloss Plateau

Dianne Nichols
How to Emotionally Survive a Weightloss Plateau
There’s been a lot of talk the past few weeks on the solo support group page about how discouraging it can be when that darn scale gets stubborn and just will not move in the desired direction.  This is actually a common occurrence, especially if you had a big loss in the first couple of weeks.  Our bodies are great at adapting, so if you've been doing the same things for 4 - 6 weeks it may be time for a change.  Patience, consistency, and compliance with your plan are necessary and difficult when you want to see your efforts rew...
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