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It's Hard Work But Totally Worth It!

Dianne Nichols
It's Hard Work But Totally Worth It!
The last 8 weeks have been challenging.  I lost a total of 5.8 lbs.  I wanted to get to 125 but realize even though I'm working out a lot, diet diet diet is so important.   I did lose 7.5 inches total, mostly around my thighs, I was actually pretty surprised, but I think with all the cardio and weights plus TRX my chub was replaced with some muscle, which I'm pretty excited about.  I know this will be an on going lifetime change. Thats why it's called the lifetime wellness challenge, because we are maki...
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October 18 2016
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Transform your lifestyle by creating common-sense healthy habits. Earn points daily for making choices that ultimately improve your health.

Our 8-week challenges provide the friendly competition and accountability you need to make your weight loss journey fun AND effective

We provide the tools and training that you’ll need to succeed - no diet, no fads. Overall wellness is the NUMBER ONE goal at LWC.