Share a positive thought?

Share a positive thought?
Share one or more positive thoughts you've had in regards to your body during the past week??    The 2016 Fall Challenge HOT TOPICS are open to EVERYONE.  Please share your thoughts and wisdom.  You can answer the question directly or reply to someone else's comment.  The purpose of the Hot Topic is to start a discussion about how to incorporate health and fitness into our lives, so if you have a question that you'd like us to ask, please let us know.  Feel free to comment whether you're competing in a challenge or...
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Fall Solo
I can't help but think of a quote from Anne of Green Gables- "I am so glad I live in a world where there are Octobers". I am also... Read More
Monday, 19 September 2016 11:00
Fall Solo
I feel really healthy and my body has more stamina than it used to. I have a super busy life and I like my body to be able to keep... Read More
Monday, 19 September 2016 09:36
Fall Buddy
I use my clothes as a gauge for how well I'm doing at eating good, whole foods and exercising. This week I've noticed that I'm fit... Read More
Saturday, 17 September 2016 22:39
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What is your FOOD struggle?

What is your FOOD struggle?
  When it comes to FOOD, what is your struggle?   Are you an emotional eater?  Do you hate vegetables?  Is portion control an issue? etc...   What are you doing to overcome those struggles? The 2016 Fall Challenge HOT TOPICS are open to EVERYONE.  Please share your thoughts and wisdom.  You can answer the question directly or reply to someone else's comment.  The purpose of the Hot Topic is to start a discussion about how to incorporate health and fitness into our lives, so if you have a question that you...
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Recent Comments
Fall Buddy
I eat when I'm happy, sad, stressed, bored... Working to eat more for fuel less for emotion.
Wednesday, 10 August 2016 22:38
Fall Buddy
Baked goods! Doing a wellness challenge.
Wednesday, 10 August 2016 22:37
Fall Buddy
My food struggle is emotional eating and portion control. I tend to turn to food when frustrated, stressed or upset. I'm trying ... Read More
Wednesday, 10 August 2016 19:44
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Do you love your body?

Do you love your body?
  Can you honestly say that you love your body?  Why or why not?  What can you do NOW to improve your perception? The 2016 Fall Challenge HOT TOPICS are open to EVERYONE.  Please share your thoughts and wisdom.  You can answer the question directly or reply to someone else's comment.  The purpose of the Hot Topic is to start a discussion about how to incorporate health and fitness into our lives, so if you have a question that you'd like us to ask, please let us know.  Feel free to comment whether you're compe...
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Recent Comments
Guest — Camille
Luckily I have learned to be grateful for and love my body no matter what. That does not mean I always love how my body looks or w... Read More
Thursday, 04 August 2016 13:54
Fall Solo
I can say that I don't love my body, but It is, what it is. I know that I'm doing what I can with health and exercises to have he... Read More
Thursday, 04 August 2016 12:26
Fall Solo
There has been a time in my life where I was confident in my body. I could go do anything I wanted. Now 10 years I'm struggling w... Read More
Thursday, 04 August 2016 11:58
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Stop the Body Wars

Stop the Body Wars
What would it mean to you to be able to STOP being at war with your own body?  Watch THIS VIDEO * and share your thoughts in the comments below.   *DISCLAIMER: image(s) in the video contain some nudity that viewers may find offensive. As an alternative to watching the video, you may read and share your thoughts regarding THIS ARTICLE The 2016 Summer Challenge HOT TOPICS are open to EVERYONE.  Please share your thoughts and wisdom.  You can answer the question directly or reply to someone else's comment.  The purpose of ...
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Recent Comments
Guest — Camille
I feel like there is a big difference between hating my body and just not liking the way my shape might be. I have been lucky to h... Read More
Tuesday, 14 June 2016 19:29
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Motivate Me! Monday

My pants aren't so tight!

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What We're Saying

October 18 2016

About

Transform your lifestyle by creating common-sense healthy habits. Earn points daily for making choices that ultimately improve your health.

Our 8-week challenges provide the friendly competition and accountability you need to make your weight loss journey fun AND effective

We provide the tools and training that you’ll need to succeed - no diet, no fads. Overall wellness is the NUMBER ONE goal at LWC.