Insulin Resistant? Try this effective weight loss plan

Back in 2008 I was diagnosed with insulin resistance.  My physician gave me the book, The Insulin-Resistance Diet, by Cheryle R. Hart, M.D. and Mary Kay Grossman, R.D. and suggested that I use it to learn more about insulin resistance and how my body responds to glucose.  I have to say that at first I was skeptical because I really hate the word "diet".  I always imagine a LOT of restriction with short-term gains, I'm just not into that.  I prefer slow progress that is actually sustatinable for a lifetime!  That said, I learned a lot from the book and though it says "diet" in the title, I think it was more of a "selling" point than a reflection of my idea of what the word "diet" means.  I'd like to share what I hope will be helpful to those who may be fighting insulin resistance.

 

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Recent Comments
Guest — Dianne Nichols
Just to be clear, this is NOT a sponsored post. I found the book to be quite informational and thought I'd pass the info along to... Read More
Wednesday, 05 February 2014 03:40
Guest — January 3
Not sure why I just saw this but I have been doing your challenges for a year next month and I too am insulin resistance and I rea... Read More
Monday, 10 February 2014 04:38
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October 18 2016

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