Depending on your current eating habits, you may be wondering, "How on earth am I going to fit in 5 fruits and vegetables every day?!?? AND try to make 3 of them veggies?" . Well, here are a few suggestions that might help you out. **A typical serving size of fruits/vegetables is 1/2 cup, 1/4 cup if it's dried, or 1 cup if we're talking about leafy greens. Breakfast Try adding sliced fruits into your cold or hot cereal, make a homemade fruit &/or spinach smoothie (use plain fat-free or Greek yogurt to make it...
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Wow!! That is a good plan. I love juices, I can't go a day without it. How can I change this drinking habit?Helen Greene
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Sunday, 19 June 2016 23:11
Fruits and vegetable is really very important for our body. Fruits and vegetable provided vitamin C,E,D etc. This post shared real... Read More
Monday, 20 June 2016 23:31
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