SWEET TIPS & WEEKLY RESULTS

Who's been anxiously awaiting to see how the other competitions are doing?!?  I apologize for the late posting.  We're getting ready for our annual SLC adventure for the Marathon and Bike Tour and well... that's all I got.  We'll be back to regularly scheduled programming next week :)  Let's see those results already!  

I've noticed a trend over the last few weeks with points submissions.  Many of you seem to really be struggling with getting all those sweets points.  Maybe Easter got you down and you're still trying to get back on track or maybe you have always struggled with keeping sweets within limits or maybe you are just not sure how to let go of the sugar.  Whatever the reason, let's come together and see if we can come up with some ways to help you out!  See, while many may be struggling with the sugars, there are still SO many more of you who are ROCK STARS at keeping them at bay.  

I propose enlisting the help of the rock stars!  Okay, sweets rock stars what tips can you share that is helping you stay on track with the sweets for those who are still in the struggling stage?  Valerie and I have written a few posts over the years that you might also find helpful.  Check those out below.  Now, let's rally together and give the support we KNOW we'd want.  Ready, set, SHARE!

 


How Can I Stop Sugar Cravings and/or Limit Sugar Intake?

Cut sugar as a way to LOSE WEIGHT!

Give it up...the SUGAR, I mean!

Your Goals Are Worth the Effort.. KEEP GOING!
How to Train Smarter and Avoid Injury
 

What We're Saying

October 18 2016

About

Transform your lifestyle by creating common-sense healthy habits. Earn points daily for making choices that ultimately improve your health.

Our 8-week challenges provide the friendly competition and accountability you need to make your weight loss journey fun AND effective

We provide the tools and training that you’ll need to succeed - no diet, no fads. Overall wellness is the NUMBER ONE goal at LWC.