Strong is the New Pretty

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Click to watch this video and answer the questions below in the comments.
 
Do you think YOU are beautiful?  
How does media influence your definition of "true beauty" and what are you doing to combat those messages in your own life and/or in the lives of others? 
The 2016  Spring Challenge HOT TOPICS are open to EVERYONE.  Please share your thoughts and wisdom.  You can answer the question directly or reply to someone else's comment.  The purpose of the Hot Topic is to start a discussion about how to incorporate health and fitness into our lives, so if you have a question that you'd like us to ask, please let us know.  Feel free to comment whether you're competing in a challenge or not.  We always love to hear what you have to say, so don't be shy!
 

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Have you "Surrendered to the Process?"
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About the author

Valerie Hendricks

Valerie Hendricks

Valerie Hendricks is a small-town Idaho farm girl who grew up driving tractors and playing sports.  She enjoys spending time with her family, training for triathlons and blogging.  She is passionate about helping others learn about and find success using the Lifetime Wellness Challnge program and shares her own personal struggles and triumphs with healthy living at www.lifetimewellnesschallenge.org.

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