Stay Healthy During the Holidays


The seasons are now changing and we all know what that means...the holidays are coming!  It’s an exciting time of year.  We’ll watch young and old alike as their eyes light up in preparation for a spooky Halloween night, followed by the feasting of Thanksgiving and the delight of preparing for the magic of Christmas!  All this magical excitement can lead to some anxiety for those who have been working so diligently on developing a healthy lifestyle for the past year or so.  It raises questions such as; ‘How will I make it through an entire evening devoted to CANDY?’ ‘How can I enjoy a FEAST without ruining all that I’ve worked for?’or‘Can I prepare for Christmas without gaining all that I’ve lost?’

Valerie and I want to help guide you through this season with the Healthy Holidays Challenge.  We know how incredibly daunting the holiday season can feel and we have the tools and resources to keep you on track as you navigate this exciting, but busy time of year.  We will provide the framework of healthy living along with the accountability, support and encouragement that leads to long-term success. 

Registration opens today and if you sign up before September 15th you’ll save $10 on each registration.  That’s 8 weeks of support for less than $40 and there are no expensive products or memberships required!!

With registration you’ll receive:

  • ·      LWC Challenge Workbook
  • ·      Digital & printable points tracking tools
  • ·      Printable food & exercise logs
  • ·      Access to the challenge support group
  • ·      Support from a Certified Personal Trainer & Weight Loss Specialist
  • ·      So much more...


Invite your friends and family to join you and take on the Holiday Season with confidence!


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Fall Fit Week 5 Results
I could never have imagined how different I would ...

What We're Saying

October 18 2016


Transform your lifestyle by creating common-sense healthy habits. Earn points daily for making choices that ultimately improve your health.

Our 8-week challenges provide the friendly competition and accountability you need to make your weight loss journey fun AND effective

We provide the tools and training that you’ll need to succeed - no diet, no fads. Overall wellness is the NUMBER ONE goal at LWC.