Real Food Suggestions


Some of you may be wondering what exactly you can eat this week in order to earn your bonus points. Hopefully this list found here at helps you come up with some fabulous and delicious meals!  Have a fantastic "real" week!

Motivate Me! Monday
Thursday's Thoughts on...GUILT!

What We're Saying

October 18 2016


Transform your lifestyle by creating common-sense healthy habits. Earn points daily for making choices that ultimately improve your health.

Our 8-week challenges provide the friendly competition and accountability you need to make your weight loss journey fun AND effective

We provide the tools and training that you’ll need to succeed - no diet, no fads. Overall wellness is the NUMBER ONE goal at LWC.