This post is for CURRENT PARTICIPANTS. If you're ready to submit your points, but have never done so then follow the link below for step-by-step instructions. We will accept points from Sunday morning through Monday at 8 PM (MDT).
Dianne Nichols is a NASM Certified Personal Trainer and Weight Loss Specialist. She has been blogging and hosting online health/fitness challenge with her best friend, Valerie Hendricks, since 2009. She's overcome insulin resistance using the principles of LWC and these days, when not building awesome challenges, you can find her exploring the nearby mountains with her familiy. You can learn more about Dianne's personal journey at www.lifetimewellnesschallenge.org.