I'm not a vegetarian or a vegan. I enjoy eating meat, but I don't eat enough of it to meet my daily protein requirements, so I have to supplement with other sources of protein. This article from muffin-topless.com is a great resource for finding alternative sources of protein if you struggle with this as well. (If you're not sure how much protein you should work towards each day, check out this link.)
written by: Savannah Rose Neveux @muffin-topless.com
Some people claim that vegans and vegetarians cannot consume enough protein per day to gain muscle or even support a healthy body. I beg to differ! Having been a vegetarian for twenty-one years, I know just how easy it is to get enough protein into your daily diet. It comes down to making smart choices about what you choose to put on your plate! If you’re new to being a vegan or vegetarian or are considering going vegan or vegetarian, there are a variety of protein options out there for you! And they don’t have to be boring!
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