No One Else Can Do It For You

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If you want to live a healthy life, YOU have to make the choices to get you there.  You want be faster, YOU have to put in the speed work.  You want to drop a pant size, YOU have to do the blasted burpees to make it happen.  Not a soul in this world can make this magically happen for you.  YOU are in control of your outcomes.  YOU have what is takes to make your dreams come true.  Now get out there and DO IT!  I'll be cheering for you!
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About the author

Dianne Nichols

Dianne Nichols

Dianne Nichols is a NASM Certified Personal Trainer, Weight Loss Specialist, Youth Fitness Specialist, and Functional Training Specialist.  She has been blogging and hosting online health/fitness challenges with her best friend, Valerie Hendricks, since 2009.  She's overcome insulin resistance using the principles of LWC and these days, when not building awesome challenges, you can find her exploring the nearby mountains with her family.  You can learn more about Dianne's personal journey at www.lifetimewellnesschallenge.org.

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October 18 2016
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Transform your lifestyle by creating common-sense healthy habits. Earn points daily for making choices that ultimately improve your health.

Our 8-week challenges provide the friendly competition and accountability you need to make your weight loss journey fun AND effective

We provide the tools and training that you’ll need to succeed - no diet, no fads. Overall wellness is the NUMBER ONE goal at LWC.