Replacing OLD habits with NEW ones!

"I am a big soda drinker. I use to drink between 4-5 sodas a day. When I started this challenge I knew I was going to have a problem cutting soda out. I am actually down to no more than one soda a day (if that). Sometimes I can go a day or two without one. This is a huge step for me and I feel very accomplished."

-Jana P.

"Before I started the challenge, my favorite food was definitley peanut butter. Almost every day I had a piece of bread with peanut butter on it. When I started the challenge I decided to cut it out. Since then I don't eat as much bread and I eat healthier snacks instead. Im trying to break my habits of eating fatty foods and replace them with healthier options!"

- Leah W.

Motivate Me! Monday: Reaching for Goals
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What We're Saying

October 18 2016


Transform your lifestyle by creating common-sense healthy habits. Earn points daily for making choices that ultimately improve your health.

Our 8-week challenges provide the friendly competition and accountability you need to make your weight loss journey fun AND effective

We provide the tools and training that you’ll need to succeed - no diet, no fads. Overall wellness is the NUMBER ONE goal at LWC.