Let's Avoid Holiday Weight Gain Together!

Anyone else have a REALLY difficult time making it through the December calendar of work parties, family feasting festivities and Christmas break leftovers without losing momentum in your health goals?  When I let myself flounder I finish up the year feeling defeated.   Well, I feel that way UNLESS ... I participate in a LWC Challenge.  Which is why I'm so excited.  I took this last challenge off and it's been bad news!  It's so easy to just slip into old habits without the accountability and support of those who are striving to reach similar goals!  I miss competing with YOU!

To combat the December devastation, Valerie and I, have put together a low-stress MINI CHALLENGE to keep us all on track.  It’s a 4-WEEK challenge of just the basics.  We’ll focus on exercise, limiting (but not restricting) sweets, filling up on nutritious fruits/veggies and hydration and most of all SUPPORT.  We know how important it is to be able to look back at the year and be able to say, “I DID THIS & I CAN KEEP GOING!”


Only one more week to register so be sure to reserve your spot today!  psst...Thanksgiving is a great time to get your family and friends involved!

 
How are you WINNING?
WEEK 6 FITNESS CHALLENGE WINNERS
 

What We're Saying

October 18 2016

About

Transform your lifestyle by creating common-sense healthy habits. Earn points daily for making choices that ultimately improve your health.

Our 8-week challenges provide the friendly competition and accountability you need to make your weight loss journey fun AND effective

We provide the tools and training that you’ll need to succeed - no diet, no fads. Overall wellness is the NUMBER ONE goal at LWC.