Get back on the wagon!

We've all been there.  We decide to indulge a bit then feel awful so what do we do?  Eat more bad stuff and wallow in our self-pity!  This is all so counterproductive, but you're not alone.  We've all had those meals (days) that don't go as planned and we end up not making the best nutrition choices.  The BEST course of action is to get back on track NOW!  Don't let guilt and shame turn a bad meal into a bad week.  You have everything you need to reach your goals.  YOU just need to decide to make them happen!

Become a Dreamer: Using Imagery to Improve Your H...
Announcing Winners!!

What We're Saying

October 18 2016


Transform your lifestyle by creating common-sense healthy habits. Earn points daily for making choices that ultimately improve your health.

Our 8-week challenges provide the friendly competition and accountability you need to make your weight loss journey fun AND effective

We provide the tools and training that you’ll need to succeed - no diet, no fads. Overall wellness is the NUMBER ONE goal at LWC.