We've all been there. We decide to indulge a bit then feel awful so what do we do? Eat more bad stuff and wallow in our self-pity! This is all so counterproductive, but you're not alone. We've all had those meals (days) that don't go as planned and we end up not making the best nutrition choices. The BEST course of action is to get back on track NOW! Don't let guilt and shame turn a bad meal into a bad week. You have everything you need to reach your goals. YOU just need to decide to make them happen!