Friday's FIND

Do you ever get tired of endless meals of grilled chicken and spinach salads?  The following "find" is a good article from about how to enjoy the occasional indulgence and still live a healthy lifestyle...
Written by Deanna Schober
Are you a foodie? Do you struggle with how to continue your love affair with food and still be healthy and fit? As a self-proclaimed foodie, I have wondered the same thing over the years through my fitness journey. Do I really have to give up trying new and delicious foods at unique restaurants just to stay in shape? I think the answer will surprise you.
According to author Michael Pollan in his book In Defense of Food: An Eater’s Manifesto, food is one of the great pleasures of life, and there’s no reason that this pleasure can’t go hand in hand with a healthy lifestyle. Here are tips for loving your food while staying fit and healthy.




Weight is just a Number
Thursday's Thoughts on...ELIMINATING TEMPTATION

What We're Saying

October 18 2016


Transform your lifestyle by creating common-sense healthy habits. Earn points daily for making choices that ultimately improve your health.

Our 8-week challenges provide the friendly competition and accountability you need to make your weight loss journey fun AND effective

We provide the tools and training that you’ll need to succeed - no diet, no fads. Overall wellness is the NUMBER ONE goal at LWC.