Do you have trouble with overeating?  Are you beating yourself up because you feel like you have no willpower?  You might appreciate the following article I found at

6 Reasons You May Be Overeating (Hint: It Isn’t Lack Of Willpower)

by:Dani Spies (May 9, 2013)

Overeating is an interesting topic.  Many people think they overeat simply because they have no discipline or willpower.  I want to suggest that overeating has nothing to do with these things.  As a matter of fact, overeating is not a problem; it is a symptom of something else that is going on for you.  So let’s look at overeating in a whole new light and explore some other possibilities.  Read more...

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October 18 2016


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