FRIDAY'S FIND

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Exercise
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Shoes are vital to enjoying your daily exercise!  Are you wearing the right ones?

 

Image found at Greatist.com

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Valerie Hendricks

Valerie Hendricks

Valerie Hendricks is a small-town Idaho farm girl who grew up driving tractors and playing sports.  She enjoys spending time with her family, training for triathlons and blogging.  She is passionate about helping others learn about and find success using the Lifetime Wellness Challnge program and shares her own personal struggles and triumphs with healthy living at www.lifetimewellnesschallenge.org.

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Transform your lifestyle by creating common-sense healthy habits. Earn points daily for making choices that ultimately improve your health.

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