Fitness Challenge Helped Kristy Improve Her Physical & Emotional Health

This is what this fitness challenge is all about people!  Is it great to lose weight?  Of course!  But let's not forget how very important it is to improve your overall health.  That includes your emotional health as well.  In fact, I believe that our emotional health is directly related to our physical health.  The two work hand in hand.  If you don't take care of yourself physically, your emotional health will suffer.  If you don't take care of yourself emotionally, your physical health suffers.  Thank you, Kristy, for reminding us what is truly important!

Thankful People are Happy People
Become a Dreamer: Using Imagery to Improve Your H...

What We're Saying

October 18 2016


Transform your lifestyle by creating common-sense healthy habits. Earn points daily for making choices that ultimately improve your health.

Our 8-week challenges provide the friendly competition and accountability you need to make your weight loss journey fun AND effective

We provide the tools and training that you’ll need to succeed - no diet, no fads. Overall wellness is the NUMBER ONE goal at LWC.