Fitness Challenge Helped Kristy Improve Her Physical & Emotional Health

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Motivate Me!
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This is what this fitness challenge is all about people!  Is it great to lose weight?  Of course!  But let's not forget how very important it is to improve your overall health.  That includes your emotional health as well.  In fact, I believe that our emotional health is directly related to our physical health.  The two work hand in hand.  If you don't take care of yourself physically, your emotional health will suffer.  If you don't take care of yourself emotionally, your physical health suffers.  Thank you, Kristy, for reminding us what is truly important!

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Dianne Nichols

Dianne Nichols

Dianne Nichols is a NASM Certified Personal Trainer, Weight Loss Specialist, Youth Fitness Specialist, and Functional Training Specialist.  She has been blogging and hosting online health/fitness challenges with her best friend, Valerie Hendricks, since 2009.  She's overcome insulin resistance using the principles of LWC and these days, when not building awesome challenges, you can find her exploring the nearby mountains with her family.  You can learn more about Dianne's personal journey at www.lifetimewellnesschallenge.org.

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Transform your lifestyle by creating common-sense healthy habits. Earn points daily for making choices that ultimately improve your health.

Our 8-week challenges provide the friendly competition and accountability you need to make your weight loss journey fun AND effective

We provide the tools and training that you’ll need to succeed - no diet, no fads. Overall wellness is the NUMBER ONE goal at LWC.