It's funny how easy it can be to get sucked into the "scale zone". It's that zone where nothing matters but what the scale tells you and then you get all depressed because it didn't tell you exactly what you wanted to hear, when you wanted to hear it.
I'm a big advocate of monitoring weight in order to keep us honest and give us a general idea of what's happening with our health, but overall, the scale just can't tell you how many inches you've lost, how energetic you feel or the comfort level of your pants! I'm always happy when our participants recognize these things!! Here's what Kristy M. shared a couple of weeks ago.
I love that Kristy M. is noticing the accomplishments of feeling better and having her clothes fit better, too! Seeing beyond the number on the scale can help you to stay motivated to continue practicing those daily healthy habits that will help you reach your long-term goals.
We'd love to hear YOUR successes, too. Share them HERE. You never know whose life you might touch with your experience.