Feeling and Fitting Better

It's funny how easy it can be to get sucked into the "scale zone".  It's that zone where nothing matters but what the scale tells you and then you get all depressed because it didn't tell you exactly what you wanted to hear, when you wanted to hear it.

I'm a big advocate of monitoring weight in order to keep us honest and give us a general idea of what's happening with our health, but overall, the scale just can't tell you how many inches you've lost, how energetic you feel or the comfort level of your pants!  I'm always happy when our participants recognize these things!!  Here's what Kristy M. shared a couple of weeks ago.

I love that Kristy M. is noticing the accomplishments of feeling better and having her clothes fit better, too!  Seeing beyond the number on the scale can help you to stay motivated to continue practicing those daily healthy habits that will help you reach your long-term goals.


We'd love to hear YOUR successes, too.  Share them HERE.  You never know whose life you might touch with your experience. 

5 Tips for Increasing Daily Fruits & Vegetables
Do It Now.

What We're Saying

October 18 2016


Transform your lifestyle by creating common-sense healthy habits. Earn points daily for making choices that ultimately improve your health.

Our 8-week challenges provide the friendly competition and accountability you need to make your weight loss journey fun AND effective

We provide the tools and training that you’ll need to succeed - no diet, no fads. Overall wellness is the NUMBER ONE goal at LWC.