Dirty Dozen

I recently found myself at the gym without a plan.  GASP!  What?!?  Dianne didn't plan ahead?  That's just crazy talk right there!  Anyway....knowing I had no patience for the treadmill, I pulled out my trusty smart phone and started searching workouts that I had pinned on Pinterest and haven't had a chance to try.  I first suggested the Dirty Burpee workout to Valerie and was quickly shot down.  Something about a cussin' frussin' something or other...  

Then I found "The Dirty Dozen" and I wasn't taking "no" for an answer!  Half way through, the lazy side of me kinda wished I had.  I was sweaty, I was breathless and I was tired, but I DID IT and that's something on those crazy days that leave little time for planning ahead.  I would definitely recommend this one.  It's nice because it's flexible.  It can be made a difficult as you want by picking up speed or adding weight or it can be modified to accomodate beginners.

Image source: goaltogetfit.tumblr.com

Let us know if you tried it and if you liked it or loathed it or BOTH!  What workouts have you found that kick your butt?  Share in the comments!

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October 18 2016


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