COMMIT to your fitness challenge team

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Being on a fitness challenge team means giving and receiving support, encouragement,  and motivation.  

Your commitment includes giving this fitness challenge your very best effort...for the length of the challenge.  Don't give up now.  Be loyal and committed and do what you said you were going to do when you started - make a difference in your own life and be an inspiration for the rest of your team!

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About the author

Valerie Hendricks

Valerie Hendricks

Valerie Hendricks is a small-town Idaho farm girl who grew up driving tractors and playing sports.  She enjoys spending time with her family, training for triathlons and blogging.  She is passionate about helping others learn about and find success using the Lifetime Wellness Challnge program and shares her own personal struggles and triumphs with healthy living at www.lifetimewellnesschallenge.org.

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Transform your lifestyle by creating common-sense healthy habits. Earn points daily for making choices that ultimately improve your health.

Our 8-week challenges provide the friendly competition and accountability you need to make your weight loss journey fun AND effective

We provide the tools and training that you’ll need to succeed - no diet, no fads. Overall wellness is the NUMBER ONE goal at LWC.