SUMMER WEEK 8 RESULTS & IMPORTANT FINAL RESULTS INFORMATION

SUMMER WEEK 8 RESULTS & IMPORTANT FINAL RESULTS INFORMATION
Summer Shape Up participants, you'll want to be sure to read this one carefully!  First, I want to announce the  totally awesome, highly dedicated,  Week 7 & 8 Sweets Giveaway winners. Congratulations are in order for  Jill B. and Erica S.  Well done, ladies!  Make sure you watch your emails for y our $20 Amazon gift card information.  It's important to note that the following line up is ONLY indicating this past week 8's results.  This is NOT an announcement of challenge winners.  Th...
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We Are Here to Answer Your Questions

We Are Here to Answer Your Questions
When trying to make big (or small) changes to lifestyle and overall health, there can come lots of questions about where to start with nutrition, what kinds of exercises to perform, how to change thinking patterns, bust through a plateau, get involved in races and all kinds of questions in between.  Valerie and I certainly try our best to bring a variety of things to the blog that we know have been helpful to us and want to share with you, but we also know you may have different goals and questions that we may not have thought of.  We...
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Recent Comments
Guest — Hailey Luke
I highly appreciate your effort for us. I think people want to eat fast food oily food and also want to look healthy how it is pos... Read More
Wednesday, 01 June 2016 01:40
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To Prevent a Heart Attack

To Prevent a Heart Attack
I just couldn't resist sharing this funny!   Have a fantastic weekend and remember to take your "pills" out for some exercise!
Recent Comments
Guest — August Individuals
This reminds me of the one I saw where the patient is telling the doctor all of the medical problems that run in his family and th... Read More
Sunday, 10 August 2014 16:00
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BodyPump: Rediscovering the Benefits

BodyPump:  Rediscovering the Benefits
TUESDAY'S TRY IT Before my oldest was born, she's 10 yrs old, I had a gym membership.  Ahhh....the sweet memories of being able to pick and choose whatever class I wanted to attend without having to juggle anyone's schedule but my own....but I digress...  In those days my class of choice was BodyPump .  Fast forward a decade and I've forgotten everything.  Having recently acquired another gym membership, I thought, "Oh yeah.  I remember liking those classes, I should try them again."  And so I did. ...
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You Have to WANT it...

You Have to WANT it...
Friday's Flashback You have to   WANT   it. One misconception about participating in these challenges is that getting all of your points will automatically result in amazing weight loss.  Now, though this can be true, particularly if you have a lot of weight to lose,  it's not always so and here's why. There are no restrictions on portion control.  There are no restrictions on types of food you can eat, other than the obvious sweets.  Even with sweets you can choose to partake of them and lose a few poi...
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Recent Comments
Guest — Mindy K.
Great post!
Saturday, 21 September 2013 10:47
Guest — Dianne Nichols
Thanks Mindy!
Saturday, 21 September 2013 20:19
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Wednesday's Wisdom

Wednesday's Wisdom
It's a good idea to have regular check ups/physicals with blood work from your family doctor.  Though it is "required" to participate...we know how life goes.  You get busy and keep telling yourself that you'll get around to making that appointment...then never do.  We encourage you do get 'er done !  This doctor visit may help identify any health issues that may have contributed to or resulted from poor health/weight gain such as;  thyroid problems, insulin resistance and diabetes.  Knowledge is power!...
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Another Challenge Will Begin in September! Don't Miss Out!

Another Challenge Will Begin in September!  Don't Miss Out!
 
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Ready to Submit Your Points?

This post is for CURRENT PARTICIPANTS.  If you're ready to submit your points, but have never done so then follow the link below for step-by-step instructions.  We will accept points from Sunday morning through Monday at 8 PM (MDT). POINTS SUBMISSION INSTRUCTION  
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So You're Ready to Begin!!

So You're Ready to Begin!!
  We're all rearing to get started on taking those initial steps to creating healthier habits, right?  Right?!?  We imagine you will undoubtedly have a few questions for this first day of the Challenge.  Hopefully, I'll be able to ease your minds a bit and help you find the information you need for getting started today.   1.  You'll want to check out the "First/Last Day Questions" and "Measure Weeks" sections of the FAQs. 2.  It wouldn't hurt to breeze through the "General Questions" as well for good measure....
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FINAL RESULTS

FINAL RESULTS
  YOU DID IT!!  Good job!  We are completely blown away by the hard work and dedication that each of you has put into creating healthy habits and improving your health over the past 8 weeks!!  It is truly amazing what you have achieved because of your determination to live a healthier lifestyle.    The FINAL RESULTS are posted, and we want to congratulate the winners on a job well done!  Don't forget that whether or not your team came out on top, if you gave this challenge your best effort, YOU ARE A WINNER! &...
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What's Next?

What's Next?
Now that all the final points have been entered. You may be wondering what to expect next from the LWC.       *Today the WEEK 8 RESULTS are visible. *Wednesday morning the FINAL RESULTS will post and you'll be able to see all the WINNERS in your competition!!!  YAY!!   *Friday, all payments will be sent via PayPal or check, depending on your preference.     After that, you'll want to keep checking the blog daily to read great motivation and success stories from people just like YOU!  Success isn't only me...
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Registration is Officially Open

Registration is Officially Open
The upcoming Lifetime Wellness Challenge registration is now OPEN! We have some exciting news!! Starting with the upcoming challenge you will be able to create a profile and track your points on the website!  No more downloading a spreadsheet and possibly losing data if your computer crashes. You will be able access your points anytime you have access to the internet! Here are just a few things to look forward to: *  Points Tracking/Submission Built Into the Website    -No more spreadsheet to keep track of. You can report an...
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Wednesday Wisdom

Wednesday Wisdom
  CONGRATULATIONS!!   You've all been granted a LWC pardon for late points this week!   We know that with the new site changes and Internet Explorer going all wacky on us on such an important day, it has been a bit confusing for some of you.  So, LUCKY YOU, we are pardoning all late points this week!  This a ONE TIME special circumstance so make sure you review the following reminders so you'll be prepared for next Monday.   1.  LOGIN is necessary to view all the information regarding your specific competition...
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So, You're Ready to Submit Your Points

So, You're Ready to Submit Your Points
  Congratulations!!  You've survived the first week of tracking points!  Now, it's time to get those points submitted for your team. The following instructions can be found under the FAQ links. It's the end of the 1st week (Monday).  How do I submit my points? Once you are logged into your competition, you will see a Points Submission category in the right hand column under "Weekly Bonus" and "Hot Topic".  You will ONLY see this during the times we accept points (Sunday mornings thru Monday at 8pm (MDT).  If you mi...
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Wednesday Wisdom

Wednesday Wisdom
  As many of you know, this is the first time Valerie and I are without a team since we began hosting Challenges about 3 years ago.  We firmly believe that accountability is a great tool for consistency in developing and maintaining healthy habits.  I, personally, know that I am driven by it.  If I know someone is going to be checking in on me, whether it be a workout or munching veggies over chips, you better believe I'm going to try much harder than when I'm flying solo.  So, as I was contemplating what to address tod...
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A Fresh Start

A Fresh Start
I t's time for a LIFE CHANGE!!! (or a continuation of the changes you've already started)  We are so incredibly excited to get started this summer.  In most areas of the U.S. we are finally starting to see the grass again, can actually feel the warmth of the sun and all the colors seem a little more vibrant.  What a great time to start a new endevour, make realistic goals and look ahead to a more positive and healthful way to live.  Let's take our lead from the flowers by nourishing our lives with wholesome ...
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REGISTRATION DEADLINE

REGISTRATION DEADLINE
Registration Deadline is TONIGHT AT MIDNIGHT!!
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TELL ALL YOUR FRIENDS!

TELL ALL YOUR FRIENDS!
  Registration for Team & Individual Challenges close THIS THURSDAY at midnight!! DON'T MISS OUT ON AN AMAZING & FUN COMPETITION THIS SUMMER!!
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The Grand LWC Tour!

The Grand LWC Tour!
The last challenge has ended and those participants are anxiously awaiting the FINAL RESULTS (those will post on the .com tomorrow am)!!     But for those of you just joining us or are ready to make the big switch to this site I'd like to give you a little tour of the place!  If everyone would please keep your hands inside the car, we will proceed. As you saw as you came to the site, the first thing you see is great pictures!  You can access loads of information about what we do by clicking the "read more".  This will n...
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Using the New Site

Using the New Site
If you've taken a peak at the new site at  www.lifetimewellnesschallenge.org  you'll notice that you can poke around, but not all the functionality is there.  DON'T WORRY!  That won't be true forever, just until the current challenge wraps up.  We will finish off this challenge via the www.lifetimewellnesschallenge.com.  The .com will remain fully functional until May 10th and then the switch will be FINAL and everything will be happening through the .org. We're so excited to finally be at this point!!!  It's ...
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What We're Saying

October 18 2016

About

Transform your lifestyle by creating common-sense healthy habits. Earn points daily for making choices that ultimately improve your health.

Our 8-week challenges provide the friendly competition and accountability you need to make your weight loss journey fun AND effective

We provide the tools and training that you’ll need to succeed - no diet, no fads. Overall wellness is the NUMBER ONE goal at LWC.