Share your GOALS!

Share your GOALS!
  Share your goals for this challenge! Have you set weight goals only...or do you have non-scale goals that you're working for as well??   The 2016 Holiday Challenge HOT TOPICS are open to EVERYONE.  Please share your thoughts and wisdom.  You can answer the question directly or reply to someone else's comment.  The purpose of the Hot Topic is to start a discussion about how to incorporate health and fitness into our lives, so if you have a question that you'd like us to ask, please let us know.  Feel free to comme...
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Holiday Buddy
Since I have more weight than anything else to shed, my first goal is weight/scale. My favorite thing about the LWC is it gives me... Read More
Wednesday, 19 October 2016 17:40
Holiday Solo
I love goals. Mostly I love to challenge myself to do races - mostly triathlons or bike races. That usually keeps me motivated. ... Read More
Wednesday, 19 October 2016 11:47
Holiday Buddy
My goal is to get through the challenge without failing right now.-Courtney C
Wednesday, 19 October 2016 09:31
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How do YOU define success?

How do YOU define success?
  What is YOUR definition of SUCCESS? You can choose to be specific (success in life, relationships, this challenge, etc.) or general in your response.  The 2016 Holiday Challenge HOT TOPICS are open to EVERYONE.  Please share your thoughts and wisdom.  You can answer the question directly or reply to someone else's comment.  The purpose of the Hot Topic is to start a discussion about how to incorporate health and fitness into our lives, so if you have a question that you'd like us to ask, please let us know.  Feel...
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Holiday Buddy
My success will be developing habits that stick, especially with strength training that stick. Strength training is where I am re... Read More
Wednesday, 12 October 2016 09:06
Holiday Solo
There are so many definitions of success. Mostly I think it is how you feel about yourself and your relationships( both earthly a... Read More
Wednesday, 12 October 2016 07:45
Holiday Solo
There are so many definitions of success. Mostly I think it is how you feel about yourself and your relationships( both earthly a... Read More
Wednesday, 12 October 2016 07:44
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Did you give your all?

Did you give your all?
      Are you satisfied with your effort in this challenge?  Did you reach your goals?  Do you have a plan for continuing your health journey once this challenge is over?   The 2016 Fall Challenge HOT TOPICS are open to EVERYONE.  Please share your thoughts and wisdom.  You can answer the question directly or reply to someone else's comment.  The purpose of the Hot Topic is to start a discussion about how to incorporate health and fitness into our lives, so if you have a question that you'd like us t...
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Fall Buddy
-Merinda P. I would not say that I'm completely satisfied with my results this time around. I let stress get to me again. I didn... Read More
Monday, 26 September 2016 09:24
Fall Solo
I was hit and miss with giving my all. Definitely exercise wise I gave it my all. In most aspects I did give it my all. I shoul... Read More
Monday, 26 September 2016 08:58
Fall Solo
I really do like all the challenges and it reminds me to stay healthy and live a healthy life. I am defiantly going to keep it up... Read More
Monday, 26 September 2016 08:11
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Share a positive thought?

Share a positive thought?
Share one or more positive thoughts you've had in regards to your body during the past week??    The 2016 Fall Challenge HOT TOPICS are open to EVERYONE.  Please share your thoughts and wisdom.  You can answer the question directly or reply to someone else's comment.  The purpose of the Hot Topic is to start a discussion about how to incorporate health and fitness into our lives, so if you have a question that you'd like us to ask, please let us know.  Feel free to comment whether you're competing in a challenge or...
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Fall Solo
I can't help but think of a quote from Anne of Green Gables- "I am so glad I live in a world where there are Octobers". I am also... Read More
Monday, 19 September 2016 11:00
Fall Solo
I feel really healthy and my body has more stamina than it used to. I have a super busy life and I like my body to be able to keep... Read More
Monday, 19 September 2016 09:36
Fall Buddy
I use my clothes as a gauge for how well I'm doing at eating good, whole foods and exercising. This week I've noticed that I'm fit... Read More
Saturday, 17 September 2016 22:39
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Are you obsessed with the scale?

Are you obsessed with the scale?
Are you obsessed with the scale and/or the size of your pants?  Does it consume your thoughts more than it should?  Is this an obsession you want to overcome?   The 2016 Fall Challenge HOT TOPICS are open to EVERYONE.  Please share your thoughts and wisdom.  You can answer the question directly or reply to someone else's comment.  The purpose of the Hot Topic is to start a discussion about how to incorporate health and fitness into our lives, so if you have a question that you'd like us to ask, please let us know. ...
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Fall Buddy
My focus is typically about how I feel in my clothes or how I feel in my own skin. For example, this round, I seem to be losing in... Read More
Monday, 12 September 2016 12:07
Fall Solo
I don't get to caught up in sizes because I find them to be inconsistent in different clothing. I don't like it when the clothes ... Read More
Monday, 12 September 2016 10:33
Fall Buddy
I weigh myself daily but wouldn't say I am obsessed. It's just a way for me to gauge how my week is going.
Monday, 12 September 2016 07:52
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How has KINDNESS changed you?

How has KINDNESS changed you?
  Share an experience where you have either been the giver or the receiver of a random act of kindness?  How did it change your day and/or your outlook on life?   The 2016 Fall Challenge HOT TOPICS are open to EVERYONE.  Please share your thoughts and wisdom.  You can answer the question directly or reply to someone else's comment.  The purpose of the Hot Topic is to start a discussion about how to incorporate health and fitness into our lives, so if you have a question that you'd like us to ask, please let us know...
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Fall Buddy
There's a song I learned as a child that says, "A special gift is kindness, such happiness it brings. When I am kind to others, my... Read More
Sunday, 04 September 2016 20:08
Fall Buddy
I had an employee help me with a difficult project that no one else was willing to take on. Her help gave me so much relief. A wei... Read More
Sunday, 04 September 2016 20:02
Fall Buddy
My favorite time to see kindness in action is when my kids are kind to each other. Whether big or small their kindness makes me so... Read More
Sunday, 04 September 2016 19:59
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What are the benefits of exercise?

What are the benefits of exercise?
     In your experience, what are the benefits of regular exercise?   The 2016 Fall Challenge HOT TOPICS are open to EVERYONE.  Please share your thoughts and wisdom.  You can answer the question directly or reply to someone else's comment.  The purpose of the Hot Topic is to start a discussion about how to incorporate health and fitness into our lives, so if you have a question that you'd like us to ask, please let us know.  Feel free to comment whether you're competing in a challenge or not.  We al...
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Fall Buddy
Flexibility, stamina, endurance, strength and SANITY!!!
Sunday, 28 August 2016 18:46
Fall Buddy
Besides feeling and being healthier, I have found that exercise is a mood booster. When I am upset or feeling stresses out, I have... Read More
Sunday, 28 August 2016 14:40
Fall Buddy
I heard once that exercise done regularly has the same long term effect as taking an anti-depressant! It works!!! My mom always ... Read More
Saturday, 27 August 2016 22:58
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What is your passion?

What is your passion?
   What in your life are you truly passionate about?  Do you focus your time and attention on those things? The 2016 Fall Challenge HOT TOPICS are open to EVERYONE.  Please share your thoughts and wisdom.  You can answer the question directly or reply to someone else's comment.  The purpose of the Hot Topic is to start a discussion about how to incorporate health and fitness into our lives, so if you have a question that you'd like us to ask, please let us know.  Feel free to comment whether you're competing i...
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Guest — do my homework for money
Keep an eye on your passion, be ready to effort hard and detriment, and, above all, and don’t let anybody limit your visions.
Thursday, 18 August 2016 01:39
Fall Buddy
I would say my passion is my family right now. I have 5 kids under the age of 11 so that consumes all my time and thoughts every ... Read More
Thursday, 18 August 2016 00:17
Fall Solo
It is really hard to determine what I am truly passionate about. I have things in my past I was passionate about. I am truly pas... Read More
Wednesday, 17 August 2016 11:49
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What is your FOOD struggle?

What is your FOOD struggle?
  When it comes to FOOD, what is your struggle?   Are you an emotional eater?  Do you hate vegetables?  Is portion control an issue? etc...   What are you doing to overcome those struggles? The 2016 Fall Challenge HOT TOPICS are open to EVERYONE.  Please share your thoughts and wisdom.  You can answer the question directly or reply to someone else's comment.  The purpose of the Hot Topic is to start a discussion about how to incorporate health and fitness into our lives, so if you have a question that you...
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Fall Buddy
I eat when I'm happy, sad, stressed, bored... Working to eat more for fuel less for emotion.
Wednesday, 10 August 2016 22:38
Fall Buddy
Baked goods! Doing a wellness challenge.
Wednesday, 10 August 2016 22:37
Fall Buddy
My food struggle is emotional eating and portion control. I tend to turn to food when frustrated, stressed or upset. I'm trying ... Read More
Wednesday, 10 August 2016 19:44
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Do you love your body?

Do you love your body?
  Can you honestly say that you love your body?  Why or why not?  What can you do NOW to improve your perception? The 2016 Fall Challenge HOT TOPICS are open to EVERYONE.  Please share your thoughts and wisdom.  You can answer the question directly or reply to someone else's comment.  The purpose of the Hot Topic is to start a discussion about how to incorporate health and fitness into our lives, so if you have a question that you'd like us to ask, please let us know.  Feel free to comment whether you're compe...
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Guest — Camille
Luckily I have learned to be grateful for and love my body no matter what. That does not mean I always love how my body looks or w... Read More
Thursday, 04 August 2016 13:54
Fall Solo
I can say that I don't love my body, but It is, what it is. I know that I'm doing what I can with health and exercises to have he... Read More
Thursday, 04 August 2016 12:26
Fall Solo
There has been a time in my life where I was confident in my body. I could go do anything I wanted. Now 10 years I'm struggling w... Read More
Thursday, 04 August 2016 11:58
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How have you grown?

How have you grown?
  How have you grown during the past eight weeks?  What have you learned about yourself that may have surprised you?  The 2016 Summer Challenge HOT TOPICS are open to EVERYONE.  Please share your thoughts and wisdom.  You can answer the question directly or reply to someone else's comment.  The purpose of the Hot Topic is to start a discussion about how to incorporate health and fitness into our lives, so if you have a question that you'd like us to ask, please let us know.  Feel free to comment whether you're...
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Guest — Mojodoer
Mostly people are try to become a strong and many children are view the best of essay service for take the hints how to become a s... Read More
Wednesday, 24 August 2016 01:08
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Share your Motivation?

Share your Motivation?
  Share your favorite motivational quote?  The 2016 Summer Challenge HOT TOPICS are open to EVERYONE.  Please share your thoughts and wisdom.  You can answer the question directly or reply to someone else's comment.  The purpose of the Hot Topic is to start a discussion about how to incorporate health and fitness into our lives, so if you have a question that you'd like us to ask, please let us know.  Feel free to comment whether you're competing in a challenge or not.  We always love to hear what you have to ...
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Guest — Dianne
"Wake up with determination. Go to bed with satisfaction."
Tuesday, 12 July 2016 05:06
Guest — best site to buy college essay
Trust in yourself! Have confidence in your skills! Lacking of a modest but sensible self-confidence in your individual powers you ... Read More
Thursday, 18 August 2016 01:43
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Who is your Inspiration?

Who is your Inspiration?
  Who or what inspires you to continue your journey to healthy living...especially when it gets hard?  The 2016 Summer Challenge HOT TOPICS are open to EVERYONE.  Please share your thoughts and wisdom.  You can answer the question directly or reply to someone else's comment.  The purpose of the Hot Topic is to start a discussion about how to incorporate health and fitness into our lives, so if you have a question that you'd like us to ask, please let us know.  Feel free to comment whether you're competing in a chal...
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Guest — aapoezhang
Sports glasses, like wraparound cycling or snowboarding oakley replica sunglasses styles, beat with a clothing a la Prince Harry. ... Read More
Tuesday, 16 August 2016 02:17
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How do you get your Personal Growth each day?

How do you get your Personal Growth each day?
What do you do during your PERSONAL GROWTH time each day?  Do you feel like this time is effective in helping you create a healthy lifestyle?  The 2016 Summer Challenge HOT TOPICS are open to EVERYONE.  Please share your thoughts and wisdom.  You can answer the question directly or reply to someone else's comment.  The purpose of the Hot Topic is to start a discussion about how to incorporate health and fitness into our lives, so if you have a question that you'd like us to ask, please let us know.  Feel free to co...
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Stop the Body Wars

Stop the Body Wars
What would it mean to you to be able to STOP being at war with your own body?  Watch THIS VIDEO * and share your thoughts in the comments below.   *DISCLAIMER: image(s) in the video contain some nudity that viewers may find offensive. As an alternative to watching the video, you may read and share your thoughts regarding THIS ARTICLE The 2016 Summer Challenge HOT TOPICS are open to EVERYONE.  Please share your thoughts and wisdom.  You can answer the question directly or reply to someone else's comment.  The purpose of ...
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Guest — Camille
I feel like there is a big difference between hating my body and just not liking the way my shape might be. I have been lucky to h... Read More
Tuesday, 14 June 2016 19:29
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How do you manage carb cravings?

How do you manage carb cravings?
  Do you struggle with wanting to eat carbs when you're hungry or stressed?  How do you manage those cravings?  What do you do to make sure you eat healthy snacks when you're starving and just want to eat the entire pantry?   The 2016 Summer Challenge HOT TOPICS are open to EVERYONE.  Please share your thoughts and wisdom.  You can answer the question directly or reply to someone else's comment.  The purpose of the Hot Topic is to start a discussion about how to incorporate health and fitness into our lives, s...
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What is your favorite vegetable?

What is your favorite vegetable?
What is your favorite vegetable and how do you prepare it?   The 2016 Summer Challenge HOT TOPICS are open to EVERYONE.  Please share your thoughts and wisdom.  You can answer the question directly or reply to someone else's comment.  The purpose of the Hot Topic is to start a discussion about how to incorporate health and fitness into our lives, so if you have a question that you'd like us to ask, please let us know.  Feel free to comment whether you're competing in a challenge or not.  We always love to hear what...
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Guest — Peter
This is reliable content and i gain a lot information from it. It is really wonderful blog and i will only say thanks to you for s... Read More
Friday, 24 June 2016 04:37
Guest — andy
It helps me a lot to enhance my knowledge. I really like the way the writer presented his views. I hope to see more informative an... Read More
Friday, 24 June 2016 04:07
Guest — John
My favourite vegetable is potatoes. This post shared very interesting article. Potatoes is really very best for health. It's reall... Read More
Tuesday, 21 June 2016 00:45
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What is your end goal?

What is your end goal?
  Having an end goal in mind is vital to success in any endeavor.  How do you see your life changing in the next 8 weeks?  What goals have you set for yourself?     The 2016 Summer Challenge HOT TOPICS are open to EVERYONE.  Please share your thoughts and wisdom.  You can answer the question directly or reply to someone else's comment.  The purpose of the Hot Topic is to start a discussion about how to incorporate health and fitness into our lives, so if you have a question that you'd like us to ask, plea...
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Share your TRIUMPH

Share your TRIUMPH
  Share a triumph you've had over the past 8 weeks.  Even if you didn't reach your goal, it's important to acknowledge the progress you did make.  We want to hear how your life has changed because you were making better choices daily.     The 2016 Spring Challenge HOT TOPICS are open to EVERYONE.  Please share your thoughts and wisdom.  You can answer the question directly or reply to someone else's comment.  The purpose of the Hot Topic is to start a discussion about how to incorporate health and fitness...
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Guest — Aloburac
This is a very well article and many people are use the bestdissertation service the motivated your employee. Food safety and food... Read More
Tuesday, 31 May 2016 00:31
Guest — Giovanni
I really don't know about "Triumph" Infect first time in my life i am reading your this type of post. At the end just i say this ... Read More
Tuesday, 06 September 2016 06:08
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What is your biggest struggle?

What is your biggest struggle?
    Click to watch this video and answer the questions below in the comments.   What is your biggest hurdle when it comes to healthy living? What excuses are you using to keep it right in front of you? What plan do you have to get past that hurdle?     The 2016 Spring Challenge HOT TOPICS are open to EVERYONE.  Please share your thoughts and wisdom.  You can answer the question directly or reply to someone else's comment.  The purpose of the Hot Topic is to start a discussion about how to incorporate heal...
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Guest — Susan
Your post too good and this type of post gives us some awesome information. Please keep it up. This type of post always gives us s... Read More
Tuesday, 06 September 2016 06:16
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What could you "Let Go" of?

What could you "Let Go" of?
  Click to watch this video and answer the questions below in the comments.     What could you change or #LetGo of THIS WEEK that would make your future self proud?      The 2016 Spring Challenge HOT TOPICS are open to EVERYONE.  Please share your thoughts and wisdom.  You can answer the question directly or reply to someone else's comment.  The purpose of the Hot Topic is to start a discussion about how to incorporate health and fitness into our lives, so if you have a question that you'd like us to...
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Have you "Surrendered to the Process?"

Have you "Surrendered to the Process?"
  Click to watch this video and answer the questions below in the comments.     What is your overall health goal?  Do you feel that you are (or were in the past) "skipping" a portion of the process that might slow your journey now, but could ultimately help you be successful if you "surrendered" to it?  What is it you are skipping? The 2016 Spring Challenge HOT TOPICS are open to EVERYONE.  Please share your thoughts and wisdom.  You can answer the question directly or reply to someone else's comment.  Th...
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Guest — Merle
Health and fitness influence our activities of daily living directly or indirectly in different ways. There are many beneficial ef... Read More
Wednesday, 29 June 2016 08:01
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Strong is the New Pretty

Strong is the New Pretty
Click to watch this video and answer the questions below in the comments.   Do you think YOU are beautiful?   How does media influence your definition of "true beauty" and what are you doing to combat those messages in your own life and/or in the lives of others?  The 2016  Spring Challenge HOT TOPICS are open to EVERYONE.  Please share your thoughts and wisdom.  You can answer the question directly or reply to someone else's comment.  The purpose of the Hot Topic is to start a discussion about how to incorpor...
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Guest — davidluiz
The absolute Kardashian ancestors loves fendi handbags aperture just about as abundant as any added celebrities I can anticipate o... Read More
Monday, 17 October 2016 00:35
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Do you struggle with your weight?

Do you struggle with your weight?
A good friend of mine, Cherish Saurey, recently wrote a blog post about how although her weight has fluctuated throughout her life, she has never actually "struggled with her weight."  She's discovered that struggles in other parts of her life have ultimately impacted her weight.   Read through her ...
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Guest — maike se wapas na ana
The more you pay, the more quality you get. The cheaper you pay, the more cheap the article will look. Usually when I saw the essa... Read More
Sunday, 11 September 2016 15:03
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Share your WHY

Share your WHY
  Watch the video below and share your WHY in the comments.     The 2016  Spring Challenge HOT TOPICS are open to EVERYONE.  Please share your thoughts and wisdom.  You can answer the question directly or reply to someone else's comment.  The purpose of the Hot Topic is to start a discussion about how to incorporate health and fitness into our lives, so if you have a question that you'd like us to ask, please let us know.  Feel free to comment whether you're competing in a challenge or not.  We alway...
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Guest — Mazlilaer
All the people are necessary for doing the exercise daily. I'm also looking essay writing UK service daily for take the tips of ex... Read More
Sunday, 15 May 2016 04:45
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What is on your To-Be List?

What is on your To-Be List?
Watch the video below and share the items you will add to your "To-Be List" in the comments.     The 2016  Spring Challenge HOT TOPICS are open to EVERYONE.  Please share your thoughts and wisdom.  You can answer the question directly or reply to someone else's comment.  The purpose of the Hot Topic is to start a discussion about how to incorporate health and fitness into our lives, so if you have a question that you'd like us to ask, please let us know.  Feel free to comment whether you're competing in a chal...
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Share Your Expert Advice

Share Your Expert Advice
The New Year New You Challenge HOT TOPICS are open to EVERYONE.  Please share your thoughts and wisdom.  You can answer the question directly or reply to someone else's comment.  The purpose of the Hot Topic is to start a discussion about how to incorporate health and fitness into our lives, so if you have a question that you'd like us to ask, please let us know.  Feel free to comment whether you're competing in a challenge or not.  We always love to hear what you have to say, so don't be shy!     -COMMENT BEL...
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What We're Saying

October 18 2016

About

Transform your lifestyle by creating common-sense healthy habits. Earn points daily for making choices that ultimately improve your health.

Our 8-week challenges provide the friendly competition and accountability you need to make your weight loss journey fun AND effective

We provide the tools and training that you’ll need to succeed - no diet, no fads. Overall wellness is the NUMBER ONE goal at LWC.